Using A Standup Desk Gave Me Jumpy Feet At Night
Author: A K.
Date: 09-08-2014
Views: 4,078
Word Count: 150
Questions Received: 0
Testimonial ID: 10141-OR
Brand Neutral: Yes
Scientific Studies: 7
Note: Not all essential oil brands are the same, and you get what you pay for. If you expect to achieve results similar to those described in this testimonial, then ensure that you are using oils from pesticide-free plants. Also, the brand should use 100% pure, high-quality essential oils that do not contain any synthetic additives. Do your own research or ask a trusted friend to find a brand that is reputable. Buyer beware.
I've been using a standup desk for the last year to spend less time in a chair during my workday. However, I noticed that at night I was increasingly getting "jumpy feet", as we call it in our family. I am not sure it was truly "restless legs syndrome" (RLS), but it was annoying enough that it was impacting my sleep.
After doing some Internet research, this is what has worked for me....
Each night I put a couple drops of Lavender, Frankincense, and Chamomile essential oils into a small bowl, along with a couple drops of a carrier oil. The mixture is rubbed onto my feet. If there is any left over, I put it on my temples, forehead, and the back of my head.
Not only are there no "jumpy feet" symptoms, but the brew is like a sleeping pill! I am amazed at how soundly I sleep now.
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| Supporting Scientific Studies | ||
|---|---|---|
| 1. | Associated topics: sleep — "Lavender, mint [peppermint], orange, rose, chamomile, rosemary, and sage were used.... Depression levels in the touch-music-aroma therapy group... showed a larger decrease than in the... control groups [that did not include aromatherapy].... [FMS] symptoms such as restless sleep, headache, morning fatigue, exhaustion, feeling like crying, and bowel complaints were also significantly reduced." | Link |
| 2. | Associated topics: sleep — "Lavender essential oil has been used as an anxiolytic [anxiety] drug, a mood stabilizer, a sedative, spasmolytic [muscle spasms], antihypertensive [high blood pressure], antimicrobial, analgesic [pain] agent as well as a wound healing accelerator.... The present study suggests that inhalation of lavender essential oil may be an effective and safe treatment modality in acute management of migraine headaches." | Link |
| 3. | Associated topics: sleep — "[T]he lavender fragrance had a beneficial effect on insomnia and depression in women college students." | Link |
| 4. | Associated topics: sleep — "Valerian improves the sleep of insomniacs after benzodiazepine (tranquilizer) withdrawal. Valerian subjects reported significantly better subjective sleep quality than placebo ones...." | Link |
| 5. | Associated topics: sleep — "Women [with insomnia] receiving aromatherapy experienced a significant improvement in sleep quality after intervention." | Link |
| 6. | Associated topics: sleep — "This double-blind study suggests a significant reduction in snoring reported by bed partners in a group of snoring volunteers using either an essential oil spray or gargle formulation." | Link |
| 7. | Associated topics: sleep,restless-/-jumpy-legs-syndrome-(RLS) — "Valerian may be an alternative treatment for the symptom management of [restless legs syndrome] RLS with positive health outcomes and improved quality of life, [including improved sleep quality and decreased daytime sleepiness]." | Link |
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