Smell Of Cooking Beef No Longer Triggers PTSD
Author: Sara T.
Date: 09-15-2014
Views: 4,419
Word Count: 351
Questions Received: 2
Testimonial ID: 10170-OR
Brand Neutral: No
Scientific Studies: 8
Note: Not all essential oil brands are the same, and you get what you pay for. If you expect to achieve results similar to those described in this testimonial, then ensure that you are using oils from pesticide-free plants. Also, the brand should use 100% pure, high-quality essential oils that do not contain any synthetic additives. Do your own research or ask a trusted friend to find a brand that is reputable. Buyer beware.
My husband is currently diagnosed with combat-related PTSD (posttraumatic stress disorder). One huge trigger for him is the smell of any kind of beef being cooked in a frying pan. This is a very common trigger for many vets who have combat experience. It is a reminder of a smell they will never forget.
Last night I was so hungry for a restaurant-style steak (pan seared, then into the oven for a few minutes to finish cooking). But, knowing the smell trigger, it is something we just normally could NEVER do. So I sat here looking at my essential oils thinking and thinking.
I grabbed the bottles of the Purification and Peace & Calming oil blends. I placed a few drops of each in the diffuser and set it on the continuous mode for about half an hour before I started in the kitchen. Then I kept right on diffusing through the entire cooking process.
My husband came home about 10 minutes after I pulled the last steak out of the oven. And he walked through the house. I braced myself, watching him close, and he closed his eyes and inhaled. And he kept inhaling.
I asked if he was okay. He turned to me and opened his eyes. I saw the tears and thought, "OH NO!" Then he said magical words. "This smells AWESOME!!" He was actually smelling the food and not what he was used to smelling.
He knew that I had pan fried and was expecting to get the smell he was used to. But it never came. Instead, the essential oils were able to block that out of the air and give him the ability to smell his dinner.
To some, this may seem small or insignificant. But to our family, IT IS HUGE! BEYOND HUGE!!!!! We had some happy dancing and tears of joy over this.
Will I do this again soon? Nope. I am taking small steps with the hubby. But it is a step I know how to take now... and one I can't wait to do again!
I cannot even begin to tell you how much I miss juicy pan-fried hamburgers!
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| Supporting Scientific Studies | ||
|---|---|---|
| 1. | Associated topics: breathing-/-inhale — "In confirming the presence of peripheral airways dysfunction in nonsmokers with uncomplicated common colds, our data imply that the changes can be modified favorably by short-term aromatics inhalation." | Link |
| 2. | Associated topics: emotions-/-feelings — "The present study indicated that lavender aromatherapy as a potential therapeutic modality could alleviate premenstrual emotional symptoms, which, at least in part, is attributable to the improvement of parasympathetic nervous system activity. This study further implies that HRV could evaluate the efficacy of aromatherapy using various fragrances to relieve premenstrual symptoms, and ultimately, support the mind and body health of women." | Link |
| 3. | Associated topics: breathing-/-inhale — "Cineole has mucolytic, bronchodilating and anti-inflammatory properties and reduces the exacerbation rate in patients suffering from COPD, as well as ameliorates symptoms in patients suffering from asthma and rhinosinusitis.... The effects of Cineole in the treatment of acute bronchitis were clearly measurable and could be proven after a treatment period of merely 4 days. This study corroborates the fact that Cineole actively and significantly reduces cough frequency after four days." | Link |
| 4. | Associated topics: stress-/-tension-/-burnout,anxiety-/-worry — "After inhalation of clary sage oil, cortisol levels were significantly decreased.... Thyroid stimulating hormone was also reduced.... Clary sage oil has antidepressant-like effect...." | Link |
| 5. | Associated topics: stress-/-tension-/-burnout,anxiety-/-worry — "Lavender, mint [peppermint], orange, rose, chamomile, rosemary, and sage were used.... Depression levels in the touch-music-aroma therapy group... showed a larger decrease than in the... control groups [that did not include aromatherapy].... [FMS] symptoms such as restless sleep, headache, morning fatigue, exhaustion, feeling like crying, and bowel complaints were also significantly reduced." | Link |
| 6. | Associated topics: emotions-/-feelings,anxiety-/-worry — "Beta-Caryophyllene [component of cannabis, clove, copaiba], a CB2 [cannabinoid] receptor agonist produces multiple behavioral changes relevant to anxiety and depression in mice.... these preclinical results suggest that CB2 receptors may provide alternative therapeutic targets for the treatment of anxiety and depression. The possibility that BCP may ameliorate the symptoms of these mood disorders offers exciting prospects for future studies." | Link |
| 7. | Associated topics: stress-/-tension-/-burnout,anxiety-/-worry — "A number of essential oils are currently in use as aromatherapy agents to relieve anxiety, stress, and depression. Popular anxiolytic oils include lavender (Lavandula angustifolia), rose (Rosa damascena), orange (Citrus sinensis), bergamot (Citrus aurantium), lemon (Citrus limon), sandalwood (Santalum album), clary sage (Salvia sclarea), Roman chamomile (Anthemis nobilis), and rose-scented geranium (Pelargonium spp.)." | Link |
| 8. | Associated topics: stress-/-tension-/-burnout,anger-/-frustration,anxiety-/-worry — "Most studies, as well as clinically applied experience, have indicated that various essential oils, such as lavender, lemon and bergamot can help to relieve stress, anxiety, depression and other mood disorders. Most notably, inhalation of essential oils can communicate signals to the olfactory system and stimulate the brain to exert neurotransmitters (e.g. serotonin and dopamine), thereby further regulating mood." | Link |
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