Developed "Out-of-Body" PMS Symptoms
Author: Nikki S.
Skill: Yoga Instructor
Date: 02-02-2015
Views: 6,260
Word Count: 224
Questions Received: 0
Testimonial ID: 10463-OR
Brand Neutral: No
Scientific Studies: 8
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After having my third child, I developed PMS symptoms I'd never had before... primarily extreme irritability. We're talking "out-of-body experience" irritability. I would see myself screaming for no reason at my family, but I couldn't control myself.
My OB/GYN prescribed Prozac for the second half of each cycle. It worked wonders, but it also gave me heartburn.
I began searching for essential oils that could replace my prescription. The Dragon Time essential oil blend seemed the logical choice, but I also read that Basil essential oil helped with hormone-related irritability.
Once my prescription ran out, I decided to not renew it. I had enough of the heartburn! I bought both essential oils and started the following routine on the same days that I would have taken the Prozac:
I mix in my hand 4 drops of Dragon Time and 2 drops of Basil, rubbing it all over my lower abdomen and lower back. I then rub 2 drops of Dragon Time and one drop of Basil together on both sides of my ankle and repeat on the other ankle. I do this in the morning and at night.
Though essential oils are not a substitute or replacement for Prozac, they work just like the prescription but without the killer heartburn. And I smell like black licorice, which comes from the Fennel essential oil in the Dragon Time. LOL.
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| Supporting Scientific Studies | ||
|---|---|---|
| 1. | Associated topics: mood-swings,menstruation-/-period,premenstrual-syndrome-(PMS) — "The present study indicated that lavender aromatherapy as a potential therapeutic modality could alleviate premenstrual emotional symptoms, which, at least in part, is attributable to the improvement of parasympathetic nervous system activity. This study further implies that HRV could evaluate the efficacy of aromatherapy using various fragrances to relieve premenstrual symptoms, and ultimately, support the mind and body health of women." | Link |
| 2. | Associated topics: hormones — "Therapy with beta-caryophyllene [present in many essential oils] may present a promising novel, non-toxic therapeutic option for patients with endometriosis." | Link |
| 3. | Associated topics: acid-reflux-/-heartburn-/-stomach-acid — "Gastroprotective effects of Lemon essential oil: In ethanol model, CL (citrus lemon) and LIM (limonene) [component of Lemon] demonstrated 100% of gastroprotection.... In the indomethacin model, CL and LIM offered effective gastroprotection...." | Link |
| 4. | Associated topics: hormones — "After inhalation of clary sage oil, cortisol levels were significantly decreased.... Thyroid stimulating hormone was also reduced.... Clary sage oil has antidepressant-like effect...." | Link |
| 5. | Associated topics: menstruation-/-period,premenstrual-syndrome-(PMS) — "Peppermint oil is harmless and acts locally to inhibit GI [gastrointestinal] smooth muscle contraction.... Peppermint oil solution administered intraluminally can be used as an antispasmodic agent with superior efficacy and fewer side effects than hyoscine-N-butylbromide...." | Link |
| 6. | Associated topics: hormones — "DHEA [a component of PD 80/20], an androstene hormone [precursor to estrogen, testosterone, progesterone, cortisone, and other hormones], has been shown to possess a wide range of beneficial biological effects mainly attributed to immune system modulation.... thus leading to beneficial effects in diverse human diseases including resistance to infection, neuroprotection, wound healing, diabetes, hepatic injury, cardiovascular disease, and cancer." | Link |
| 7. | Associated topics: mood-swings — "Beta-Caryophyllene [component of cannabis, clove, copaiba], a CB2 [cannabinoid] receptor agonist produces multiple behavioral changes relevant to anxiety and depression in mice.... these preclinical results suggest that CB2 receptors may provide alternative therapeutic targets for the treatment of anxiety and depression. The possibility that BCP may ameliorate the symptoms of these mood disorders offers exciting prospects for future studies." | Link |
| 8. | Associated topics: mood-swings — "A number of essential oils are currently in use as aromatherapy agents to relieve anxiety, stress, and depression. Popular anxiolytic oils include lavender (Lavandula angustifolia), rose (Rosa damascena), orange (Citrus sinensis), bergamot (Citrus aurantium), lemon (Citrus limon), sandalwood (Santalum album), clary sage (Salvia sclarea), Roman chamomile (Anthemis nobilis), and rose-scented geranium (Pelargonium spp.)." | Link |
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