Had To Do Cryptograms To Calm My Mind For Sleep
Author: MacKenzie S.
Date: 02-13-2015
Views: 5,384
Word Count: 300
Questions Received: 0
Testimonial ID: 10482-OR
Brand Neutral: No
Scientific Studies: 8
Note: Not all essential oil brands are the same, and you get what you pay for. If you expect to achieve results similar to those described in this testimonial, then ensure that you are using oils from pesticide-free plants. Also, the brand should use 100% pure, high-quality essential oils that do not contain any synthetic additives. Do your own research or ask a trusted friend to find a brand that is reputable. Buyer beware.
I have trouble sleeping. I always have. Getting five hours of sleep was good for me. Before I could go to sleep, I'd have to do crypto quips or logic puzzles so my mind would calm down.
Then I was in a car accident, and as a result from a head injury, I now have epilepsy. So not only do I have trouble getting to sleep, but I have trouble sleeping well because of my neck/back injury. If I don't rest/sleep well, it spirals downward the next day because of seizure susceptibility.
Lavender, the Peace & Calming oil blend, and the Purification oil blend all seem to help with sleep, but RutaVaLa Roll-on is the one that does the trick for me.
I admit that my dog, my kids, and my husband all lovingly complain about the "stench" of RutaVaLa. Any of you who have tried it know that it stinks so bad that it could run your dog off. In fact my dog high-tails it when I pull it out! LOL.
I generally apply RutaVaLa on the soles of my feet as I climb into bed. I put my feet together and drop 1-2 drops on the joint area near the toes and rub my feet together so I don't have to get it on my hands.
Fortunately, the smell is SLOWLY starting not to bother me as much. I have been using it now for several months. If I don't use it, I don't rest well.
My husband now believes in essential oils, and my kids do too. And for the last two nights, my husband has asked for me to put RutaVaLa on his feet at bedtime too. He has gotten up both mornings and said how much better he slept and rested!
Praise the Lord for good rest... and yay for RutaVaLa!
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| Supporting Scientific Studies | ||
|---|---|---|
| 1. | Associated topics: back-pain — "We examined the evidence regarding the effect of herbal medicine on pain in people with non-specific low-back pain (LBP).... Lavender essential oil applied by acupressure appeared effective in reducing pain and improving flexibility compared to conventional treatment." | Link |
| 2. | Associated topics: sleep,insomnia-/-sleeplessness — "Lavender, mint [peppermint], orange, rose, chamomile, rosemary, and sage were used.... Depression levels in the touch-music-aroma therapy group... showed a larger decrease than in the... control groups [that did not include aromatherapy].... [FMS] symptoms such as restless sleep, headache, morning fatigue, exhaustion, feeling like crying, and bowel complaints were also significantly reduced." | Link |
| 3. | Associated topics: relaxation-/-rest — "The ylang ylang oil caused a significant decrease of blood pressure and a significant increase of skin temperature. At the behavioral level, subjects in the ylang ylang oil group rated themselves more calm and more relaxed than subjects in the control group. These findings are likely to represent a relaxing effect of the ylang ylang oil and provide some evidence for the usage of the ylang ylang oil in aromatherapy such as causing a relief of depression and stress in humans." | Link |
| 4. | Associated topics: sleep — "Lavender essential oil has been used as an anxiolytic [anxiety] drug, a mood stabilizer, a sedative, spasmolytic [muscle spasms], antihypertensive [high blood pressure], antimicrobial, analgesic [pain] agent as well as a wound healing accelerator.... The present study suggests that inhalation of lavender essential oil may be an effective and safe treatment modality in acute management of migraine headaches." | Link |
| 5. | Associated topics: head-trauma — "We report on a patient whose severe post-ECT headaches responded completely to methyl salicylate [wintergreen] ointment, applied to the area of his temporalis and masseter muscles. Topical methyl salicylate is generally well tolerated and may be a viable option for some patients with post-ECT headache." | Link |
| 6. | Associated topics: sleep,insomnia-/-sleeplessness — "[T]he lavender fragrance had a beneficial effect on insomnia and depression in women college students." | Link |
| 7. | Associated topics: sleep,insomnia-/-sleeplessness — "Valerian improves the sleep of insomniacs after benzodiazepine (tranquilizer) withdrawal. Valerian subjects reported significantly better subjective sleep quality than placebo ones...." | Link |
| 8. | Associated topics: sleep,insomnia-/-sleeplessness — "Women [with insomnia] receiving aromatherapy experienced a significant improvement in sleep quality after intervention." | Link |
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