Bedtime Rub For My Toddler
Author: Brooke H.
Date: 02-19-2015
Views: 5,784
Word Count: 176
Questions Received: 0
Testimonial ID: 10498-OR
Brand Neutral: No
Scientific Studies: 8
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I've had my Premium Starter Kit since mid January; and of course, since I have a 2-year-old, I've been putting Lavender essential oil to good use on her feet every night to help ease her into a nice sleep. She's always been a great sleeper, but the Lavender seems to help calm her down if she is hyper or upset before bed.
I've since ordered the Peace & Calming oil blend and Cedarwood and made a "Bedtime Rub" consisting of:
* 1/3 cup coconut oil
* 12 drops Lavender
* 12 drops Cedarwood
* 12 drops of the Peace & Calming oil blend
I mixed it all together and stored it in a glass jar. This rub has been AMAZING for her. I've been using it for 3 nights in a row so far, and every night and for one nap she has fallen asleep within 5 minutes of me laying her down. She is instantly calm and relaxed.
I also plan to use it for myself if I'm having a hard time falling asleep. It would be great for children AND adults.
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| Supporting Scientific Studies | ||
|---|---|---|
| 1. | Associated topics: sleep,insomnia-/-sleeplessness — "Lavender, mint [peppermint], orange, rose, chamomile, rosemary, and sage were used.... Depression levels in the touch-music-aroma therapy group... showed a larger decrease than in the... control groups [that did not include aromatherapy].... [FMS] symptoms such as restless sleep, headache, morning fatigue, exhaustion, feeling like crying, and bowel complaints were also significantly reduced." | Link |
| 2. | Associated topics: sleep — "Lavender essential oil has been used as an anxiolytic [anxiety] drug, a mood stabilizer, a sedative, spasmolytic [muscle spasms], antihypertensive [high blood pressure], antimicrobial, analgesic [pain] agent as well as a wound healing accelerator.... The present study suggests that inhalation of lavender essential oil may be an effective and safe treatment modality in acute management of migraine headaches." | Link |
| 3. | Associated topics: sleep,insomnia-/-sleeplessness — "[T]he lavender fragrance had a beneficial effect on insomnia and depression in women college students." | Link |
| 4. | Associated topics: sleep,insomnia-/-sleeplessness — "Valerian improves the sleep of insomniacs after benzodiazepine (tranquilizer) withdrawal. Valerian subjects reported significantly better subjective sleep quality than placebo ones...." | Link |
| 5. | Associated topics: sleep,insomnia-/-sleeplessness — "Women [with insomnia] receiving aromatherapy experienced a significant improvement in sleep quality after intervention." | Link |
| 6. | Associated topics: sleep — "This double-blind study suggests a significant reduction in snoring reported by bed partners in a group of snoring volunteers using either an essential oil spray or gargle formulation." | Link |
| 7. | Associated topics: sleep,insomnia-/-sleeplessness — "Valerian may be an alternative treatment for the symptom management of [restless legs syndrome] RLS with positive health outcomes and improved quality of life, [including improved sleep quality and decreased daytime sleepiness]." | Link |
| 8. | Associated topics: insomnia-/-sleeplessness — "...its flowers and leaves are the most used parts in the treatment of health disorders such as allergies, colds, cough, skin, liver and gallbladder disorders, inflammation, infections and sleeplessness... In vitro studies characterized Helichrysum as an antimicrobial and anti-inflammatory agent. Its flavonoids and terpenes were effective against bacteria (e.g. Staphylococcus aureus), its acetophenones, phloroglucinols and terpenoids displayed antifungal action against Candida albicans and its flavonoids and phloroglucinols inhibited HSV and HIV, respectively.... Regarding Helichrysum italicum in vivo activity, the highlight goes to ...the anti-inflammatory properties exhibited by its flavonoids, acetophenones and phloroglucinols, as seen in animal models." | Link |
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