Lots Of Sugar At Bedtime Gives Me Restless Legs
Author: Megan H.
Date: 05-09-2015
Views: 4,372
Word Count: 153
Questions Received: 0
Testimonial ID: 10620-OR
Brand Neutral: Yes
Scientific Studies: 5
Note: Not all essential oil brands are the same, and you get what you pay for. If you expect to achieve results similar to those described in this testimonial, then ensure that you are using oils from pesticide-free plants. Also, the brand should use 100% pure, high-quality essential oils that do not contain any synthetic additives. Do your own research or ask a trusted friend to find a brand that is reputable. Buyer beware.
I notice that, if I have high amounts of sugar too close to bedtime, I am left awake with my legs feeling twitchy, jumpy, or antsy. It is like I have to keep moving them, which makes it difficult to fall asleep.
Rubbing Lavender essential oil on my legs helps to alleviate that feeling of RLS and to calm the nervous energy that seems to be trapped there. I mix a few drops of Lavender oil (depending on how much I feel like I need) with some coconut oil or whatever oil I have on hand.
Then I rub that mixture onto my legs like lotion. I focus on the most aggravated area... where the irritation seems the worst. I use coconut oil as a carrier oil to get a nice, even coverage of the Lavender essential oil all over my legs.
An added bonus is that the smell of Lavender oil is relaxing and soothing.
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| Supporting Scientific Studies | ||
|---|---|---|
| 1. | Associated topics: relaxation-/-rest — "The ylang ylang oil caused a significant decrease of blood pressure and a significant increase of skin temperature. At the behavioral level, subjects in the ylang ylang oil group rated themselves more calm and more relaxed than subjects in the control group. These findings are likely to represent a relaxing effect of the ylang ylang oil and provide some evidence for the usage of the ylang ylang oil in aromatherapy such as causing a relief of depression and stress in humans." | Link |
| 2. | Associated topics: diet — "Z. officinale [ginger] has been used to control diabetes and dyslipidemia [high cholesterol].... The marked rise in body weights, glucose, insulin, total cholesterol, LDL cholesterol, triglycerides, free fatty acids and phospholipids in serum of the rats that followed 6 weeks of high-fat diet treatment were significantly reduced by Z. officinale treatment.... The present results provide scientific evidence to substantiate the traditional use of Z. officinale in preventing metabolic disorders." | Link |
| 3. | Associated topics: relaxation-/-rest — "[I]dentifying... the effects of YYA [ylang ylang aroma] on blood pressure (BP) and heart rate (HR) is important in order to demonstrate the effectiveness of YYA. The present results demonstrated that inhalation of YYA significantly decreased the systolic and diastolic blood pressure. Inhalation of YYA also significantly decreased the HRs in 10 leads.... In the present results, YYA caused a reduction of HR and BP, and a relief of the arousal level in healthy men. The present results show a sedative effect of YYA, and this study provides some evidences for the usage of YYA [as a] medicinal agent." | Link |
| 4. | Associated topics: restless-/-jumpy-legs-syndrome-(RLS) — "Valerian may be an alternative treatment for the symptom management of [restless legs syndrome] RLS with positive health outcomes and improved quality of life, [including improved sleep quality and decreased daytime sleepiness]." | Link |
| 5. | Associated topics: diet — "Co-administration of the lime essential oil and ketotifen caused significant suppression in gaining weight, as well as decreased body weights of mice. The data obtained in this study suggested that lime essential oil plays an important role in weight loss and could be useful in the treatment of drug-induced obesity and related diseases." | Link |
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