Snoring Caused Sleep Quality To Go Down The Drain
Author: Kelly E.
Date: 06-16-2015
Views: 6,995
Word Count: 169
Questions Received: 0
Testimonial ID: 10703-OR
Brand Neutral: Yes
Scientific Studies: 8
Note: Not all essential oil brands are the same, and you get what you pay for. If you expect to achieve results similar to those described in this testimonial, then ensure that you are using oils from pesticide-free plants. Also, the brand should use 100% pure, high-quality essential oils that do not contain any synthetic additives. Do your own research or ask a trusted friend to find a brand that is reputable. Buyer beware.
Until I discovered Lavender essential oil for snoring relief, my husband and I were sleeping in separate beds. Our sleep quality was going down the drain.
Using a roller bottle, we began rubbing Lavender essential oil on the back of my husband's neck. The Lavender seemed to keep the snoring away since the very first night we tried it.
We have since continued to do this regimen for about 6 months now. Our sleep quality has improved tremendously. We are both sleeping soundly and dreaming often.
Lately we have even been able to skip using the Lavender oil, and I still do not hear any snoring! I am grateful that I am able to sleep without having to get up in the night and go in the other bedroom. This regimen is not 100% foolproof, but it has made my husband a believer in essential oils.
We have recently begun diffusing Cedarwood and Vetiver essential oils at night. Diffusing these calming, woodsy oils seems to help us both fall asleep much faster too.
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| Supporting Scientific Studies | ||
|---|---|---|
| 1. | Associated topics: sleep — "Lavender, mint [peppermint], orange, rose, chamomile, rosemary, and sage were used.... Depression levels in the touch-music-aroma therapy group... showed a larger decrease than in the... control groups [that did not include aromatherapy].... [FMS] symptoms such as restless sleep, headache, morning fatigue, exhaustion, feeling like crying, and bowel complaints were also significantly reduced." | Link |
| 2. | Associated topics: sleep — "Lavender essential oil has been used as an anxiolytic [anxiety] drug, a mood stabilizer, a sedative, spasmolytic [muscle spasms], antihypertensive [high blood pressure], antimicrobial, analgesic [pain] agent as well as a wound healing accelerator.... The present study suggests that inhalation of lavender essential oil may be an effective and safe treatment modality in acute management of migraine headaches." | Link |
| 3. | Associated topics: sinus — "The result for the primary end point was validated by the amelioration of the following secondary end points: headache on bending, frontal headache, sensitivity of pressure points of trigeminal nerve, impairment of general condition, nasal obstruction, and rhinological secretion.... In patients with acute nonpurulent rhinosinusitis, timely treatment with cineole [a.k.a. eucalyptol... found in eucalyptus, camphor laurel, laurus nobilis, tea tree, mugwort, basil, wormwood, rosemary, sage, and cannabis] is effective and safe before antibiotics are indicated." | Link |
| 4. | Associated topics: sleep — "[T]he lavender fragrance had a beneficial effect on insomnia and depression in women college students." | Link |
| 5. | Associated topics: sleep — "Valerian improves the sleep of insomniacs after benzodiazepine (tranquilizer) withdrawal. Valerian subjects reported significantly better subjective sleep quality than placebo ones...." | Link |
| 6. | Associated topics: sleep — "Women [with insomnia] receiving aromatherapy experienced a significant improvement in sleep quality after intervention." | Link |
| 7. | Associated topics: sleep,snoring — "This double-blind study suggests a significant reduction in snoring reported by bed partners in a group of snoring volunteers using either an essential oil spray or gargle formulation." | Link |
| 8. | Associated topics: sleep — "Valerian may be an alternative treatment for the symptom management of [restless legs syndrome] RLS with positive health outcomes and improved quality of life, [including improved sleep quality and decreased daytime sleepiness]." | Link |
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