Having Difficulty Initiating And Maintaining Sleep
Author: Amber S.
Date: 07-25-2015
Views: 8,967
Word Count: 159
Questions Received: 0
Testimonial ID: 10725-OR
Brand Neutral: Yes
Scientific Studies: 8
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For the past 5 or 6 months I have been having a hard time getting restful sleep and an even harder time falling asleep. It was taking me about 2 to 3 hours a night to fall asleep (aka insomnia), and the smallest disturbance would wake me up when I finally was asleep (aka sleep maintenance insomnia).
I have been pretty stressed out lately, so I think that was the main cause of my insomnia. I decided to try using the following regimen:
About ten minutes before going to bed, I would begin diffusing Lavender essential oil. I would also apply one drop of Cedarwood essential oil on the bottom of each foot and about 2 drops of Cedarwood on the back of my neck.
After two days of doing this, I am falling asleep within 10 minutes and staying asleep through my fiance's alarm and all other small disturbances in the night and morning. These essential oils smell wonderful too!
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| Supporting Scientific Studies | ||
|---|---|---|
| 1. | Associated topics: stress-/-tension-/-burnout — "After inhalation of clary sage oil, cortisol levels were significantly decreased.... Thyroid stimulating hormone was also reduced.... Clary sage oil has antidepressant-like effect...." | Link |
| 2. | Associated topics: stress-/-tension-/-burnout,sleep,insomnia-/-sleeplessness — "Lavender, mint [peppermint], orange, rose, chamomile, rosemary, and sage were used.... Depression levels in the touch-music-aroma therapy group... showed a larger decrease than in the... control groups [that did not include aromatherapy].... [FMS] symptoms such as restless sleep, headache, morning fatigue, exhaustion, feeling like crying, and bowel complaints were also significantly reduced." | Link |
| 3. | Associated topics: stress-/-tension-/-burnout — "A number of essential oils are currently in use as aromatherapy agents to relieve anxiety, stress, and depression. Popular anxiolytic oils include lavender (Lavandula angustifolia), rose (Rosa damascena), orange (Citrus sinensis), bergamot (Citrus aurantium), lemon (Citrus limon), sandalwood (Santalum album), clary sage (Salvia sclarea), Roman chamomile (Anthemis nobilis), and rose-scented geranium (Pelargonium spp.)." | Link |
| 4. | Associated topics: stress-/-tension-/-burnout — "Most studies, as well as clinically applied experience, have indicated that various essential oils, such as lavender, lemon and bergamot can help to relieve stress, anxiety, depression and other mood disorders. Most notably, inhalation of essential oils can communicate signals to the olfactory system and stimulate the brain to exert neurotransmitters (e.g. serotonin and dopamine), thereby further regulating mood." | Link |
| 5. | Associated topics: stress-/-tension-/-burnout,relaxation-/-rest — "The ylang ylang oil caused a significant decrease of blood pressure and a significant increase of skin temperature. At the behavioral level, subjects in the ylang ylang oil group rated themselves more calm and more relaxed than subjects in the control group. These findings are likely to represent a relaxing effect of the ylang ylang oil and provide some evidence for the usage of the ylang ylang oil in aromatherapy such as causing a relief of depression and stress in humans." | Link |
| 6. | Associated topics: stress-/-tension-/-burnout,sleep — "Lavender essential oil has been used as an anxiolytic [anxiety] drug, a mood stabilizer, a sedative, spasmolytic [muscle spasms], antihypertensive [high blood pressure], antimicrobial, analgesic [pain] agent as well as a wound healing accelerator.... The present study suggests that inhalation of lavender essential oil may be an effective and safe treatment modality in acute management of migraine headaches." | Link |
| 7. | Associated topics: stress-/-tension-/-burnout — "This controlled study showed for the first time that a 10% peppermint oil in ethanol solution efficiently alleviates tension-type headache. Peppermint oil thus proves to be a well-tolerated and cost-effective alternative to usual therapies." | Link |
| 8. | Associated topics: sleep,insomnia-/-sleeplessness — "[T]he lavender fragrance had a beneficial effect on insomnia and depression in women college students." | Link |
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