Menstrual Discomfort Eased Via Internal Oil Use
Author: Kelsey R.
Date: 01-31-2016
Views: 2,445
Word Count: 160
Questions Received: 0
Testimonial ID: 10878-OR
Brand Neutral: No
Scientific Studies: 8
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For years I have tried various pharmaceutical and natural medicines to ease menstrual cramps. I tried different combinations of essential oils for a year, and finally feel I have found a combination that eases my discomfort.
During times of discomfort, I take internally in a capsule:
* 3-4 drops Frankincense
* 2-3 drops Dragon Time (can be substituted with another oil that supports the female system, such as Endoflex, Mister, SclarEssence, or Clary Sage)
* 1-2 drops Rosemary (can alternate with Peppermint)
I also apply Rosemary, alternating with Deep Relief and/or Peppermint topically on location.
Progessence Plus and NingXia Red are also a part of my daily oil practice. I believe that they both support wellness in general, especially during my cycle.
I am not claiming that the oils have taken away all of my discomfort. I do still occasionally use some over-the-counter medicines, but I enjoy much more comfort during my cycle, and the ability to do my day-to-day activities.
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| Supporting Scientific Studies | ||
|---|---|---|
| 1. | Associated topics: menstruation-/-period,premenstrual-syndrome-(PMS),menstrual-cramps — "The present study indicated that lavender aromatherapy as a potential therapeutic modality could alleviate premenstrual emotional symptoms, which, at least in part, is attributable to the improvement of parasympathetic nervous system activity. This study further implies that HRV could evaluate the efficacy of aromatherapy using various fragrances to relieve premenstrual symptoms, and ultimately, support the mind and body health of women." | Link |
| 2. | Associated topics: hormones — "Therapy with beta-caryophyllene [present in many essential oils] may present a promising novel, non-toxic therapeutic option for patients with endometriosis." | Link |
| 3. | Associated topics: hormones — "After inhalation of clary sage oil, cortisol levels were significantly decreased.... Thyroid stimulating hormone was also reduced.... Clary sage oil has antidepressant-like effect...." | Link |
| 4. | Associated topics: menstruation-/-period,premenstrual-syndrome-(PMS),menstrual-cramps — "Peppermint oil is harmless and acts locally to inhibit GI [gastrointestinal] smooth muscle contraction.... Peppermint oil solution administered intraluminally can be used as an antispasmodic agent with superior efficacy and fewer side effects than hyoscine-N-butylbromide...." | Link |
| 5. | Associated topics: hormones — "DHEA [a component of PD 80/20], an androstene hormone [precursor to estrogen, testosterone, progesterone, cortisone, and other hormones], has been shown to possess a wide range of beneficial biological effects mainly attributed to immune system modulation.... thus leading to beneficial effects in diverse human diseases including resistance to infection, neuroprotection, wound healing, diabetes, hepatic injury, cardiovascular disease, and cancer." | Link |
| 6. | Associated topics: hormones — "Most studies, as well as clinically applied experience, have indicated that various essential oils, such as lavender, lemon and bergamot can help to relieve stress, anxiety, depression and other mood disorders. Most notably, inhalation of essential oils can communicate signals to the olfactory system and stimulate the brain to exert neurotransmitters (e.g. serotonin and dopamine), thereby further regulating mood." | Link |
| 7. | Associated topics: hormones — "Results of bone density, bone mineral content, bone tensile strength and histological analysis also showed similar trend of results, which supported initial observations of this study. It is proposed that hydroalcoholic extract of dried clove buds has bone-preserving efficacy against hypogonadal [hormonally deficient] osteoporosis." | Link |
| 8. | Associated topics: menstruation-/-period,premenstrual-syndrome-(PMS),menstrual-cramps — "[T]he level and duration of menstrual pain and the amount of menstrual bleeding were significantly lower in the aromatherapy group than in the placebo group. These results suggest that aromatherapy is effective in alleviating menstrual pain, its duration, and excessive menstrual bleeding. Aromatherapy can be provided as a nonpharmacological pain relief measure and as a part of nursing care given to girls suffering of dysmenorrhea or excessive menstrual bleeding." | Link |
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