Morning Misery Due To Calf Cramps & Charley Horse
Author: Karen D.
Skill: Personal Trainer
Date: 04-21-2017
Views: 1,306
Word Count: 109
Questions Received: 0
Testimonial ID: 11154-OR
Brand Neutral: No
Scientific Studies: 3
Note: Not all essential oil brands are the same, and you get what you pay for. If you expect to achieve results similar to those described in this testimonial, then ensure that you are using oils from pesticide-free plants. Also, the brand should use 100% pure, high-quality essential oils that do not contain any synthetic additives. Do your own research or ask a trusted friend to find a brand that is reputable. Buyer beware.
I had a week of waking up at 5:00 am because of an extremely painful cramp in my calf. My foot would lock up and the pain would shoot deep into my calf muscle. I was ready to make a doctors appointment because they kept getting worse.
Then I read about mineral deficiency so took 5ml Mineral Essence drops in the morning and night along with a calcium supplement before bed. I was cramp free the next morning and they haven't come back!
Also I slept great without waking up at all through the night.
Thank you Young Living, as you saved me from spending the money on a doctors visit!
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| Supporting Scientific Studies | ||
|---|---|---|
| 1. | Associated topics: foot-cramps,muscle-cramps — "Peppermint oil is harmless and acts locally to inhibit GI [gastrointestinal] smooth muscle contraction.... Peppermint oil solution administered intraluminally can be used as an antispasmodic agent with superior efficacy and fewer side effects than hyoscine-N-butylbromide...." | Link |
| 2. | Associated topics: muscle-cramps — "[T]he effect of essential oils on skeletal and smooth muscle...: The first type of effect on skeletal muscle involved a contracture and inhibition of the twitch response to nerve stimulation shown by a sample of clary sage, dill, fennel, frankincense, and nutmeg; ...lavender reduced the twitch response alone." | Link |
| 3. | Associated topics: restless-/-jumpy-legs-syndrome-(RLS) — "Valerian may be an alternative treatment for the symptom management of [restless legs syndrome] RLS with positive health outcomes and improved quality of life, [including improved sleep quality and decreased daytime sleepiness]." | Link |
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