My Friend And I Both Suffered From Insomnia
Author: Janet S.
Skill: Raindrop Technique
Date: 12-22-2017
Views: 5,162
Word Count: 274
Questions Received: 0
Testimonial ID: 11256-OR
Brand Neutral: Yes
Scientific Studies: 8
Note: Not all essential oil brands are the same, and you get what you pay for. If you expect to achieve results similar to those described in this testimonial, then ensure that you are using oils from pesticide-free plants. Also, the brand should use 100% pure, high-quality essential oils that do not contain any synthetic additives. Do your own research or ask a trusted friend to find a brand that is reputable. Buyer beware.
A few years ago, I experienced trouble falling asleep no matter how physically tired I was. When I finally did fall asleep, if I woke during the night for any reason, I could not get back to sleep. My mind kept going and I couldn't fall back asleep.
It happens that my friend was going through the same thing at the same time. She was not even a part of any essential oil company and her limited knowledge was only what I shared with her. She heard that Vetiver oil would help and told me to order it.
We both tried 2 drops in some kefir or yogurt right before bed. You can take it straight too if you like. The 2 drops helped me for a few weeks. I fell right to sleep and if I did wake during the night to go to the bathroom, I would immediately go right back to sleep.
After a few weeks I found I needed to increase it to 3 drops. I never needed any more that that. If I did wake up and for some reason couldn't fall back asleep, I would take 1 drop only otherwise you may oversleep!
I think my friend may have increased her dose to 3 or 4 drops. I personally would not take more than 4 drops at one time.
Vetiver oil helped us immediately and unbelievably well. I couldn't believe how quickly it worked....the very first time I took it!
I realize if you research oils for insomnia, Vetiver will not come up. That is the reason for my testimonial. Hopefully, more people will also realize this wonderful unknown benefit.
Sleep well! 😴
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| Supporting Scientific Studies | ||
|---|---|---|
| 1. | Associated topics: sleep,insomnia-/-sleeplessness — "Lavender, mint [peppermint], orange, rose, chamomile, rosemary, and sage were used.... Depression levels in the touch-music-aroma therapy group... showed a larger decrease than in the... control groups [that did not include aromatherapy].... [FMS] symptoms such as restless sleep, headache, morning fatigue, exhaustion, feeling like crying, and bowel complaints were also significantly reduced." | Link |
| 2. | Associated topics: sleep — "Lavender essential oil has been used as an anxiolytic [anxiety] drug, a mood stabilizer, a sedative, spasmolytic [muscle spasms], antihypertensive [high blood pressure], antimicrobial, analgesic [pain] agent as well as a wound healing accelerator.... The present study suggests that inhalation of lavender essential oil may be an effective and safe treatment modality in acute management of migraine headaches." | Link |
| 3. | Associated topics: sleep,insomnia-/-sleeplessness — "[T]he lavender fragrance had a beneficial effect on insomnia and depression in women college students." | Link |
| 4. | Associated topics: sleep,insomnia-/-sleeplessness — "Valerian improves the sleep of insomniacs after benzodiazepine (tranquilizer) withdrawal. Valerian subjects reported significantly better subjective sleep quality than placebo ones...." | Link |
| 5. | Associated topics: sleep,insomnia-/-sleeplessness — "Women [with insomnia] receiving aromatherapy experienced a significant improvement in sleep quality after intervention." | Link |
| 6. | Associated topics: sleep — "This double-blind study suggests a significant reduction in snoring reported by bed partners in a group of snoring volunteers using either an essential oil spray or gargle formulation." | Link |
| 7. | Associated topics: sleep,insomnia-/-sleeplessness — "Valerian may be an alternative treatment for the symptom management of [restless legs syndrome] RLS with positive health outcomes and improved quality of life, [including improved sleep quality and decreased daytime sleepiness]." | Link |
| 8. | Associated topics: insomnia-/-sleeplessness — "...its flowers and leaves are the most used parts in the treatment of health disorders such as allergies, colds, cough, skin, liver and gallbladder disorders, inflammation, infections and sleeplessness... In vitro studies characterized Helichrysum as an antimicrobial and anti-inflammatory agent. Its flavonoids and terpenes were effective against bacteria (e.g. Staphylococcus aureus), its acetophenones, phloroglucinols and terpenoids displayed antifungal action against Candida albicans and its flavonoids and phloroglucinols inhibited HSV and HIV, respectively.... Regarding Helichrysum italicum in vivo activity, the highlight goes to ...the anti-inflammatory properties exhibited by its flavonoids, acetophenones and phloroglucinols, as seen in animal models." | Link |
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