Essential Oils Help My Husband Sleep Better
Author: Tiffany C.
Date: 02-21-2021
Views: 1,465
Word Count: 181
Questions Received: 0
Testimonial ID: 11409-OR
Brand Neutral: No
Scientific Studies: 7
Note: Not all essential oil brands are the same, and you get what you pay for. If you expect to achieve results similar to those described in this testimonial, then ensure that you are using oils from pesticide-free plants. Also, the brand should use 100% pure, high-quality essential oils that do not contain any synthetic additives. Do your own research or ask a trusted friend to find a brand that is reputable. Buyer beware.
My husband has struggled with sleep issues all his life because he has Aspergers. He has tried different things for sleep including a CPAP machine. We noticed positive results after the first night of using Lavender oil in the diffuser. He said, "That's the most restful night sleep I've had in a while... even better than the medication!" And we were pleased that his doctor said we can use less medication if the aromatherapy at night is helping him!
Here are some oils that we experimented with in the diffuser that really helped us both to sleep better:
* 3 drops of Lavender oil.
* 3 drops of the Peace & Calming oil blend.
* 2 drops of Cedarwood oil.
My husband is so happy that I got these essential oils and wishes I joined Young Living sooner! Of course you have to choose wisely with oils, as not all brands are the same. Young Living oils are 100% pure, therapeutic-grade, with no pesticides, not diluted, and tested before being put into the amber glass oil bottles.
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| Supporting Scientific Studies | ||
|---|---|---|
| 1. | Associated topics: sleep — "Lavender, mint [peppermint], orange, rose, chamomile, rosemary, and sage were used.... Depression levels in the touch-music-aroma therapy group... showed a larger decrease than in the... control groups [that did not include aromatherapy].... [FMS] symptoms such as restless sleep, headache, morning fatigue, exhaustion, feeling like crying, and bowel complaints were also significantly reduced." | Link |
| 2. | Associated topics: sleep — "Lavender essential oil has been used as an anxiolytic [anxiety] drug, a mood stabilizer, a sedative, spasmolytic [muscle spasms], antihypertensive [high blood pressure], antimicrobial, analgesic [pain] agent as well as a wound healing accelerator.... The present study suggests that inhalation of lavender essential oil may be an effective and safe treatment modality in acute management of migraine headaches." | Link |
| 3. | Associated topics: sleep — "[T]he lavender fragrance had a beneficial effect on insomnia and depression in women college students." | Link |
| 4. | Associated topics: sleep — "Valerian improves the sleep of insomniacs after benzodiazepine (tranquilizer) withdrawal. Valerian subjects reported significantly better subjective sleep quality than placebo ones...." | Link |
| 5. | Associated topics: sleep — "Women [with insomnia] receiving aromatherapy experienced a significant improvement in sleep quality after intervention." | Link |
| 6. | Associated topics: continuous-positive-airway-pressure-(CPAP),sleep — "This double-blind study suggests a significant reduction in snoring reported by bed partners in a group of snoring volunteers using either an essential oil spray or gargle formulation." | Link |
| 7. | Associated topics: sleep — "Valerian may be an alternative treatment for the symptom management of [restless legs syndrome] RLS with positive health outcomes and improved quality of life, [including improved sleep quality and decreased daytime sleepiness]." | Link |
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