Try Fennel Oil For PMS Symptoms
Author: Mary S.
Skill: Raindrop Technique
Date: 04-22-2007
Views: 4,956
Word Count: 61
Questions Received: 0
Testimonial ID: 2043-OR
Brand Neutral: Yes
Scientific Studies: 4
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I've had great results while having serious and painful cycles by applying Fennel oil. I rub a few drops on my stomach 2-3 times a day or as needed.
The benefits of fennel are that it energizes and balances. It supports feelings of well-being during the menstrual cycle.
For additional relief I will apply a hot compress over my abdomen as well.
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| Supporting Scientific Studies | ||
|---|---|---|
| 1. | Associated topics: menstruation-/-period,premenstrual-syndrome-(PMS),menstrual-cramps — "The present study indicated that lavender aromatherapy as a potential therapeutic modality could alleviate premenstrual emotional symptoms, which, at least in part, is attributable to the improvement of parasympathetic nervous system activity. This study further implies that HRV could evaluate the efficacy of aromatherapy using various fragrances to relieve premenstrual symptoms, and ultimately, support the mind and body health of women." | Link |
| 2. | Associated topics: menstruation-/-period,premenstrual-syndrome-(PMS),menstrual-cramps — "Peppermint oil is harmless and acts locally to inhibit GI [gastrointestinal] smooth muscle contraction.... Peppermint oil solution administered intraluminally can be used as an antispasmodic agent with superior efficacy and fewer side effects than hyoscine-N-butylbromide...." | Link |
| 3. | Associated topics: menstruation-/-period,premenstrual-syndrome-(PMS),menstrual-cramps — "[T]he level and duration of menstrual pain and the amount of menstrual bleeding were significantly lower in the aromatherapy group than in the placebo group. These results suggest that aromatherapy is effective in alleviating menstrual pain, its duration, and excessive menstrual bleeding. Aromatherapy can be provided as a nonpharmacological pain relief measure and as a part of nursing care given to girls suffering of dysmenorrhea or excessive menstrual bleeding." | Link |
| 4. | Associated topics: menstruation-/-period — “The main constituent of the essential oils of Fennel and anise, anethole, has been considered to be the active estrogenic agent... [and has] been reputed to...increase milk secretion, promote menstruation, facilitate birth, alleviate the symptoms of the male climacteric, and increase libido." | Link |
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