Oils And Blends That Are Good For Hot Flashes
Author: Debbie B.
Skill: Raindrop Technique
Date: 11-02-2007
Views: 11,172
Word Count: 141
Questions Received: 5
Testimonial ID: 2516-OR
Brand Neutral: No
Scientific Studies: 6
Note: Not all essential oil brands are the same, and you get what you pay for. If you expect to achieve results similar to those described in this testimonial, then ensure that you are using oils from pesticide-free plants. Also, the brand should use 100% pure, high-quality essential oils that do not contain any synthetic additives. Do your own research or ask a trusted friend to find a brand that is reputable. Buyer beware.
I have tried ingesting and applying Clary Sage, the SclarEssence and Dragon Time essential oil blends and noted their effects on my hot flashes. They have all greatly reduced the intensity and frequency of the flashes.
I am currently applying them to the back of my neck and the clavicle (notch where collarbones meet at base of neck). I use 1 drop only of Dragon Time morning and evening, and I'm finding this works really well. I may get up to 2 very mild hot flashes a day.
I am determined to get my hormones in balance, and when Progessence and Prenolone Plus become available I will try first one and then the other to see which one helps the best.
There are several good oil blends for hormones, so if one doesn't produce the desired effect, just keep experimenting with the oils.
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| Supporting Scientific Studies | ||
|---|---|---|
| 1. | Associated topics: perimenopause-/-menopause — "The present study indicated that lavender aromatherapy as a potential therapeutic modality could alleviate premenstrual emotional symptoms, which, at least in part, is attributable to the improvement of parasympathetic nervous system activity. This study further implies that HRV could evaluate the efficacy of aromatherapy using various fragrances to relieve premenstrual symptoms, and ultimately, support the mind and body health of women." | Link |
| 2. | Associated topics: hormones — "Therapy with beta-caryophyllene [present in many essential oils] may present a promising novel, non-toxic therapeutic option for patients with endometriosis." | Link |
| 3. | Associated topics: hormones — "After inhalation of clary sage oil, cortisol levels were significantly decreased.... Thyroid stimulating hormone was also reduced.... Clary sage oil has antidepressant-like effect...." | Link |
| 4. | Associated topics: hormones — "DHEA [a component of PD 80/20], an androstene hormone [precursor to estrogen, testosterone, progesterone, cortisone, and other hormones], has been shown to possess a wide range of beneficial biological effects mainly attributed to immune system modulation.... thus leading to beneficial effects in diverse human diseases including resistance to infection, neuroprotection, wound healing, diabetes, hepatic injury, cardiovascular disease, and cancer." | Link |
| 5. | Associated topics: hormones — "Most studies, as well as clinically applied experience, have indicated that various essential oils, such as lavender, lemon and bergamot can help to relieve stress, anxiety, depression and other mood disorders. Most notably, inhalation of essential oils can communicate signals to the olfactory system and stimulate the brain to exert neurotransmitters (e.g. serotonin and dopamine), thereby further regulating mood." | Link |
| 6. | Associated topics: hormones — "Results of bone density, bone mineral content, bone tensile strength and histological analysis also showed similar trend of results, which supported initial observations of this study. It is proposed that hydroalcoholic extract of dried clove buds has bone-preserving efficacy against hypogonadal [hormonally deficient] osteoporosis." | Link |
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