Successfully Dealing With Menopause & Hot Flashes
Author: Jan H.
Skill: Nurse
Date: 06-04-2008
Views: 13,566
Word Count: 139
Questions Received: 2
Testimonial ID: 2918-OR
Brand Neutral: No
Scientific Studies: 8
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After several years of trying soy and herbal products as well as briefly trying some hormone therapy which made many symptoms worse, I discovered Young Living oils.
I'm using the SclarEssence oil blend internally by putting 8 drops in a gelatin cap with a little carrier oil and gradually over about a month the hot flashes have all but disappeared.
I also take Thyromin once a day for further glandular support and the Endoflex oil blend, a few drops applied topically (I use it neat) over my adrenals (kidney area) and thyroid. I sleep better, wake up more refreshed and have fewer mood swings.
I can't say enough about how much essential oils have helped me in countless ways.
If possible, find someone who can do some muscle testing to help you discover what may work best for your unique needs.
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Supporting Scientific Studies | ||
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1. | Associated topics: mood-swings,perimenopause-/-menopause — "The present study indicated that lavender aromatherapy as a potential therapeutic modality could alleviate premenstrual emotional symptoms, which, at least in part, is attributable to the improvement of parasympathetic nervous system activity. This study further implies that HRV could evaluate the efficacy of aromatherapy using various fragrances to relieve premenstrual symptoms, and ultimately, support the mind and body health of women." | Link |
2. | Associated topics: thyroid — "After inhalation of clary sage oil, cortisol levels were significantly decreased.... Thyroid stimulating hormone was also reduced.... Clary sage oil has antidepressant-like effect...." | Link |
3. | Associated topics: sleep — "Lavender, mint [peppermint], orange, rose, chamomile, rosemary, and sage were used.... Depression levels in the touch-music-aroma therapy group... showed a larger decrease than in the... control groups [that did not include aromatherapy].... [FMS] symptoms such as restless sleep, headache, morning fatigue, exhaustion, feeling like crying, and bowel complaints were also significantly reduced." | Link |
4. | Associated topics: mood-swings — "Beta-Caryophyllene [component of cannabis, clove, copaiba], a CB2 [cannabinoid] receptor agonist produces multiple behavioral changes relevant to anxiety and depression in mice.... these preclinical results suggest that CB2 receptors may provide alternative therapeutic targets for the treatment of anxiety and depression. The possibility that BCP may ameliorate the symptoms of these mood disorders offers exciting prospects for future studies." | Link |
5. | Associated topics: mood-swings — "A number of essential oils are currently in use as aromatherapy agents to relieve anxiety, stress, and depression. Popular anxiolytic oils include lavender (Lavandula angustifolia), rose (Rosa damascena), orange (Citrus sinensis), bergamot (Citrus aurantium), lemon (Citrus limon), sandalwood (Santalum album), clary sage (Salvia sclarea), Roman chamomile (Anthemis nobilis), and rose-scented geranium (Pelargonium spp.)." | Link |
6. | Associated topics: mood-swings — "Most studies, as well as clinically applied experience, have indicated that various essential oils, such as lavender, lemon and bergamot can help to relieve stress, anxiety, depression and other mood disorders. Most notably, inhalation of essential oils can communicate signals to the olfactory system and stimulate the brain to exert neurotransmitters (e.g. serotonin and dopamine), thereby further regulating mood." | Link |
7. | Associated topics: mood-swings,sleep — "Lavender essential oil has been used as an anxiolytic [anxiety] drug, a mood stabilizer, a sedative, spasmolytic [muscle spasms], antihypertensive [high blood pressure], antimicrobial, analgesic [pain] agent as well as a wound healing accelerator.... The present study suggests that inhalation of lavender essential oil may be an effective and safe treatment modality in acute management of migraine headaches." | Link |
8. | Associated topics: sleep — "[T]he lavender fragrance had a beneficial effect on insomnia and depression in women college students." | Link |
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