Menstrual Cramps Subside With Lavender Oil
Author: Kisha G.
Date: 06-11-2009
Views: 2,544
Word Count: 115
Questions Received: 0
Testimonial ID: 3597-OR
Brand Neutral: Yes
Scientific Studies: 4
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I simply apply 3 drops to my palm, rub palms together and then massage into my skin over my ovaries. I do this twice.
Next, I apply 3 drops to my palm again, as I did the first time, then rub palms together and massage into my lower back. I also do this twice.
Lastly, I apply drops (same as above) to the inside of the arch of my foot, which are Vita Flex points for female reproductive organs.
Within 10 minutes, I notice a major decrease in the intensity of the cramping. Within 30 minutes, I don't even notice the cramping. I do this about every four hours or as needed.
Lavender oil really does help!!
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| Supporting Scientific Studies | ||
|---|---|---|
| 1. | Associated topics: menstruation-/-period,menstrual-cramps — "The present study indicated that lavender aromatherapy as a potential therapeutic modality could alleviate premenstrual emotional symptoms, which, at least in part, is attributable to the improvement of parasympathetic nervous system activity. This study further implies that HRV could evaluate the efficacy of aromatherapy using various fragrances to relieve premenstrual symptoms, and ultimately, support the mind and body health of women." | Link |
| 2. | Associated topics: menstruation-/-period,menstrual-cramps — "Peppermint oil is harmless and acts locally to inhibit GI [gastrointestinal] smooth muscle contraction.... Peppermint oil solution administered intraluminally can be used as an antispasmodic agent with superior efficacy and fewer side effects than hyoscine-N-butylbromide...." | Link |
| 3. | Associated topics: menstruation-/-period,menstrual-cramps — "[T]he level and duration of menstrual pain and the amount of menstrual bleeding were significantly lower in the aromatherapy group than in the placebo group. These results suggest that aromatherapy is effective in alleviating menstrual pain, its duration, and excessive menstrual bleeding. Aromatherapy can be provided as a nonpharmacological pain relief measure and as a part of nursing care given to girls suffering of dysmenorrhea or excessive menstrual bleeding." | Link |
| 4. | Associated topics: menstruation-/-period — “The main constituent of the essential oils of Fennel and anise, anethole, has been considered to be the active estrogenic agent... [and has] been reputed to...increase milk secretion, promote menstruation, facilitate birth, alleviate the symptoms of the male climacteric, and increase libido." | Link |
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