My Favorite Oils For Grief And Change
Author: Artemis A.
Skill: Raindrop Technique
Date: 07-22-2009
Views: 20,519
Word Count: 248
Questions Received: 1
Testimonial ID: 3666-OR
Brand Neutral: No
Scientific Studies: 8
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A drop of Joy on the heart does wonders for balancing the heart chakra in the face of grief. I apply it just beneath clothing, as it's photosensitive when exposed to sunlight. Within minutes I find that the grief has eased, and balance has returned. Harmony is another excellent oil to use, with a drop applied on the various chakras (I usually put a few drops in my hand, and distribute them between the various chakras).
In case you don't know where these are, here's an explanation:
1. Base chakra (at base of spine, near lower sacrum)
2. Sexual chakra (a few inches below navel)
3. Solar Plexus chakra (a few inches above navel)
4. Heart chakra (near heart, but in centre of chest rather than off to the left)
5. Throat chakra (centre of throat)
6. Third Eye chakra (between eyebrows and up a couple of centimetres)
7. Crown chakra (top of head)
Harmony helps to balance the chakras, and return the "being" to a state of harmony. Peace & Calming is also a good blend to apply to the shoulders or under the feet for calming distress, and helping sleep. The other oil I like to use is White Angelica - this helps to seal the aura, creating a feeling of gentle protection in the face of vulnerability.
Another excellent combination for grief, especially where the feelings are deeply traumatic, is a drop of Rose oil and a drop of Onycha over the heart chakra. This combination is amazing! It's deeply soothing and nurturing.
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| Supporting Scientific Studies | ||
|---|---|---|
| 1. | Associated topics: emotions-/-feelings — "The present study indicated that lavender aromatherapy as a potential therapeutic modality could alleviate premenstrual emotional symptoms, which, at least in part, is attributable to the improvement of parasympathetic nervous system activity. This study further implies that HRV could evaluate the efficacy of aromatherapy using various fragrances to relieve premenstrual symptoms, and ultimately, support the mind and body health of women." | Link |
| 2. | Associated topics: stress-/-tension-/-burnout — "After inhalation of clary sage oil, cortisol levels were significantly decreased.... Thyroid stimulating hormone was also reduced.... Clary sage oil has antidepressant-like effect...." | Link |
| 3. | Associated topics: stress-/-tension-/-burnout,sleep — "Lavender, mint [peppermint], orange, rose, chamomile, rosemary, and sage were used.... Depression levels in the touch-music-aroma therapy group... showed a larger decrease than in the... control groups [that did not include aromatherapy].... [FMS] symptoms such as restless sleep, headache, morning fatigue, exhaustion, feeling like crying, and bowel complaints were also significantly reduced." | Link |
| 4. | Associated topics: emotions-/-feelings — "Beta-Caryophyllene [component of cannabis, clove, copaiba], a CB2 [cannabinoid] receptor agonist produces multiple behavioral changes relevant to anxiety and depression in mice.... these preclinical results suggest that CB2 receptors may provide alternative therapeutic targets for the treatment of anxiety and depression. The possibility that BCP may ameliorate the symptoms of these mood disorders offers exciting prospects for future studies." | Link |
| 5. | Associated topics: stress-/-tension-/-burnout — "A number of essential oils are currently in use as aromatherapy agents to relieve anxiety, stress, and depression. Popular anxiolytic oils include lavender (Lavandula angustifolia), rose (Rosa damascena), orange (Citrus sinensis), bergamot (Citrus aurantium), lemon (Citrus limon), sandalwood (Santalum album), clary sage (Salvia sclarea), Roman chamomile (Anthemis nobilis), and rose-scented geranium (Pelargonium spp.)." | Link |
| 6. | Associated topics: stress-/-tension-/-burnout — "Most studies, as well as clinically applied experience, have indicated that various essential oils, such as lavender, lemon and bergamot can help to relieve stress, anxiety, depression and other mood disorders. Most notably, inhalation of essential oils can communicate signals to the olfactory system and stimulate the brain to exert neurotransmitters (e.g. serotonin and dopamine), thereby further regulating mood." | Link |
| 7. | Associated topics: stress-/-tension-/-burnout — "The ylang ylang oil caused a significant decrease of blood pressure and a significant increase of skin temperature. At the behavioral level, subjects in the ylang ylang oil group rated themselves more calm and more relaxed than subjects in the control group. These findings are likely to represent a relaxing effect of the ylang ylang oil and provide some evidence for the usage of the ylang ylang oil in aromatherapy such as causing a relief of depression and stress in humans." | Link |
| 8. | Associated topics: emotions-/-feelings,stress-/-tension-/-burnout,sleep — "Lavender essential oil has been used as an anxiolytic [anxiety] drug, a mood stabilizer, a sedative, spasmolytic [muscle spasms], antihypertensive [high blood pressure], antimicrobial, analgesic [pain] agent as well as a wound healing accelerator.... The present study suggests that inhalation of lavender essential oil may be an effective and safe treatment modality in acute management of migraine headaches." | Link |
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