Essential Oils Help Me Sleep
Author: Laura M.
Skill: Reiki Practitioner
Date: 12-07-2004
Views: 5,334
Word Count: 72
Questions Received: 10
Testimonial ID: 515-OR
Brand Neutral: No
Scientific Studies: 8
Note: Not all essential oil brands are the same, and you get what you pay for. If you expect to achieve results similar to those described in this testimonial, then ensure that you are using oils from pesticide-free plants. Also, the brand should use 100% pure, high-quality essential oils that do not contain any synthetic additives. Do your own research or ask a trusted friend to find a brand that is reputable. Buyer beware.
I have used the Young Living oil blend, Peace & Calming, with a very calming effect at bedtime because of the properties of the oils used.
The aromatherapy has helped me have a peaceful nights sleep. When I ran out of the oil, sleep wasn't as pleasant.
I also use the Harmony oil blend, to be at peace and flow with the environment I live in.
True undiluted oils are worth the cost.
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Supporting Scientific Studies | ||
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1. | Associated topics: emotions-/-feelings — "The present study indicated that lavender aromatherapy as a potential therapeutic modality could alleviate premenstrual emotional symptoms, which, at least in part, is attributable to the improvement of parasympathetic nervous system activity. This study further implies that HRV could evaluate the efficacy of aromatherapy using various fragrances to relieve premenstrual symptoms, and ultimately, support the mind and body health of women." | Link |
2. | Associated topics: balance-/-steadiness — "[We] evaluate[d] the efficacy of the Pycnogenol [French maritime pine bark extract] in improving cochlear flow and symptoms... for patients with Meniere’s disease (MD), tinnitus, and cochlear hypoperfusion.... Symptoms of Meniere’s disease [spontaneous vertigo, positional vertigo, hearing loss, tinnitus, pressure in the ear, unsteady gait], flow at cochlear level, and tinnitus improved in Pycnogenol subjects...." | Link |
3. | Associated topics: sleep,insomnia-/-sleeplessness — "Lavender, mint [peppermint], orange, rose, chamomile, rosemary, and sage were used.... Depression levels in the touch-music-aroma therapy group... showed a larger decrease than in the... control groups [that did not include aromatherapy].... [FMS] symptoms such as restless sleep, headache, morning fatigue, exhaustion, feeling like crying, and bowel complaints were also significantly reduced." | Link |
4. | Associated topics: balance-/-steadiness — "Idiopathic vestibular syndrome is the most common cause of peripheral vestibular disease in dogs and, despite its dramatic clinical presentation, can improve without intervention." | Link |
5. | Associated topics: emotions-/-feelings — "Beta-Caryophyllene [component of cannabis, clove, copaiba], a CB2 [cannabinoid] receptor agonist produces multiple behavioral changes relevant to anxiety and depression in mice.... these preclinical results suggest that CB2 receptors may provide alternative therapeutic targets for the treatment of anxiety and depression. The possibility that BCP may ameliorate the symptoms of these mood disorders offers exciting prospects for future studies." | Link |
6. | Associated topics: relaxation-/-rest — "The ylang ylang oil caused a significant decrease of blood pressure and a significant increase of skin temperature. At the behavioral level, subjects in the ylang ylang oil group rated themselves more calm and more relaxed than subjects in the control group. These findings are likely to represent a relaxing effect of the ylang ylang oil and provide some evidence for the usage of the ylang ylang oil in aromatherapy such as causing a relief of depression and stress in humans." | Link |
7. | Associated topics: emotions-/-feelings,sleep — "Lavender essential oil has been used as an anxiolytic [anxiety] drug, a mood stabilizer, a sedative, spasmolytic [muscle spasms], antihypertensive [high blood pressure], antimicrobial, analgesic [pain] agent as well as a wound healing accelerator.... The present study suggests that inhalation of lavender essential oil may be an effective and safe treatment modality in acute management of migraine headaches." | Link |
8. | Associated topics: sleep,insomnia-/-sleeplessness — "[T]he lavender fragrance had a beneficial effect on insomnia and depression in women college students." | Link |
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