Teacher Helps Stressed Out Students With Lavender
Author: Linda B.
Skill: Nurse
Date: 04-10-2011
Views: 2,610
Word Count: 136
Questions Received: 0
Testimonial ID: 5769-OR
Brand Neutral: No
Scientific Studies: 8
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One of my piano students is an elementary school teacher. The students have just spent this last week doing state testing. It is always a high stress time. The students know how important the tests are and they have four days of it.
She took in her Lavender oil and the Peace & Calming oil blend and just sprinkled both on the carpet in her classroom. She said the students were MUCH calmer and they loved the fragrance! How cool is that?
She plans to get a second diffuser and use it in the classroom. Her story confirms what I plan to do for my students for the upcoming Master Recital and then the regular recital the following week: diffuse Lemon to clear their minds and diffuse Lavender to calm them down!!
Don't you just love those oils?
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| Supporting Scientific Studies | ||
|---|---|---|
| 1. | Associated topics: stress-/-tension-/-burnout — "After inhalation of clary sage oil, cortisol levels were significantly decreased.... Thyroid stimulating hormone was also reduced.... Clary sage oil has antidepressant-like effect...." | Link |
| 2. | Associated topics: stress-/-tension-/-burnout — "Lavender, mint [peppermint], orange, rose, chamomile, rosemary, and sage were used.... Depression levels in the touch-music-aroma therapy group... showed a larger decrease than in the... control groups [that did not include aromatherapy].... [FMS] symptoms such as restless sleep, headache, morning fatigue, exhaustion, feeling like crying, and bowel complaints were also significantly reduced." | Link |
| 3. | Associated topics: stress-/-tension-/-burnout — "A number of essential oils are currently in use as aromatherapy agents to relieve anxiety, stress, and depression. Popular anxiolytic oils include lavender (Lavandula angustifolia), rose (Rosa damascena), orange (Citrus sinensis), bergamot (Citrus aurantium), lemon (Citrus limon), sandalwood (Santalum album), clary sage (Salvia sclarea), Roman chamomile (Anthemis nobilis), and rose-scented geranium (Pelargonium spp.)." | Link |
| 4. | Associated topics: stress-/-tension-/-burnout — "Most studies, as well as clinically applied experience, have indicated that various essential oils, such as lavender, lemon and bergamot can help to relieve stress, anxiety, depression and other mood disorders. Most notably, inhalation of essential oils can communicate signals to the olfactory system and stimulate the brain to exert neurotransmitters (e.g. serotonin and dopamine), thereby further regulating mood." | Link |
| 5. | Associated topics: stress-/-tension-/-burnout — "The ylang ylang oil caused a significant decrease of blood pressure and a significant increase of skin temperature. At the behavioral level, subjects in the ylang ylang oil group rated themselves more calm and more relaxed than subjects in the control group. These findings are likely to represent a relaxing effect of the ylang ylang oil and provide some evidence for the usage of the ylang ylang oil in aromatherapy such as causing a relief of depression and stress in humans." | Link |
| 6. | Associated topics: stress-/-tension-/-burnout — "Lavender essential oil has been used as an anxiolytic [anxiety] drug, a mood stabilizer, a sedative, spasmolytic [muscle spasms], antihypertensive [high blood pressure], antimicrobial, analgesic [pain] agent as well as a wound healing accelerator.... The present study suggests that inhalation of lavender essential oil may be an effective and safe treatment modality in acute management of migraine headaches." | Link |
| 7. | Associated topics: stress-/-tension-/-burnout — "This controlled study showed for the first time that a 10% peppermint oil in ethanol solution efficiently alleviates tension-type headache. Peppermint oil thus proves to be a well-tolerated and cost-effective alternative to usual therapies." | Link |
| 8. | Associated topics: stress-/-tension-/-burnout — "[P]re-clinical and clinical research available today demonstrat[es] the power, safety, and effectiveness of natural compounds [particularly aromatherapy] for relieving stress and anxiety.... [S]imple inhalation of patchouli and rose oil reduced sympathetic nervous activity by 40%, with rose oil reducing adrenaline concentrations by 30%.... Lavender oil... has also been studied for the ability to reduce stress, anxiety, aggression,and cortisol levels, among two dozen other potential therapeutic properties." | Link |
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