Benefits Of Diffusing Lavender Oil
Author: Jennifer C.
Date: 10-10-2011
Views: 6,207
Word Count: 127
Questions Received: 0
Testimonial ID: 6387-OR
Brand Neutral: Yes
Scientific Studies: 8
Note: Not all essential oil brands are the same, and you get what you pay for. If you expect to achieve results similar to those described in this testimonial, then ensure that you are using oils from pesticide-free plants. Also, the brand should use 100% pure, high-quality essential oils that do not contain any synthetic additives. Do your own research or ask a trusted friend to find a brand that is reputable. Buyer beware.
I recently discovered how much I was benefiting from having Lavender in a nebulizer diffuser in our bedroom when the timer stopped working and I had to wait for a new one to arrive! The timer is set to diffuse for 15 minutes every four hours.
I noticed the following changes: I didn't sleep as well, I woke up more congested, I was sneezing more and I felt more tense overall.
Diffusing Lavender helped to relax me and improve my mood. It also helped to relax my body and improved my sleep. It also would be nice for a relaxing bath - lavender and epsom salts after a challenging day.
I knew I had to share this and help other enjoy the benefits of these wonderful and awesome essential oils!
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| Supporting Scientific Studies | ||
|---|---|---|
| 1. | Associated topics: mood-swings — "The present study indicated that lavender aromatherapy as a potential therapeutic modality could alleviate premenstrual emotional symptoms, which, at least in part, is attributable to the improvement of parasympathetic nervous system activity. This study further implies that HRV could evaluate the efficacy of aromatherapy using various fragrances to relieve premenstrual symptoms, and ultimately, support the mind and body health of women." | Link |
| 2. | Associated topics: stress-/-tension-/-burnout — "After inhalation of clary sage oil, cortisol levels were significantly decreased.... Thyroid stimulating hormone was also reduced.... Clary sage oil has antidepressant-like effect...." | Link |
| 3. | Associated topics: stress-/-tension-/-burnout,sleep,insomnia-/-sleeplessness — "Lavender, mint [peppermint], orange, rose, chamomile, rosemary, and sage were used.... Depression levels in the touch-music-aroma therapy group... showed a larger decrease than in the... control groups [that did not include aromatherapy].... [FMS] symptoms such as restless sleep, headache, morning fatigue, exhaustion, feeling like crying, and bowel complaints were also significantly reduced." | Link |
| 4. | Associated topics: seasonal-allergies — "The lemon-based nasal spray [containing Lemon, Melaleuca Quinquenervia, and Ravintsara] was a good alternative to conventional medicine for the treatment of perennial [pet dander, dust mites] and seasonal allergic and vasomotor rhinopathy." | Link |
| 5. | Associated topics: mood-swings — "Beta-Caryophyllene [component of cannabis, clove, copaiba], a CB2 [cannabinoid] receptor agonist produces multiple behavioral changes relevant to anxiety and depression in mice.... these preclinical results suggest that CB2 receptors may provide alternative therapeutic targets for the treatment of anxiety and depression. The possibility that BCP may ameliorate the symptoms of these mood disorders offers exciting prospects for future studies." | Link |
| 6. | Associated topics: mood-swings,stress-/-tension-/-burnout — "A number of essential oils are currently in use as aromatherapy agents to relieve anxiety, stress, and depression. Popular anxiolytic oils include lavender (Lavandula angustifolia), rose (Rosa damascena), orange (Citrus sinensis), bergamot (Citrus aurantium), lemon (Citrus limon), sandalwood (Santalum album), clary sage (Salvia sclarea), Roman chamomile (Anthemis nobilis), and rose-scented geranium (Pelargonium spp.)." | Link |
| 7. | Associated topics: mood-swings,stress-/-tension-/-burnout — "Most studies, as well as clinically applied experience, have indicated that various essential oils, such as lavender, lemon and bergamot can help to relieve stress, anxiety, depression and other mood disorders. Most notably, inhalation of essential oils can communicate signals to the olfactory system and stimulate the brain to exert neurotransmitters (e.g. serotonin and dopamine), thereby further regulating mood." | Link |
| 8. | Associated topics: stress-/-tension-/-burnout — "The ylang ylang oil caused a significant decrease of blood pressure and a significant increase of skin temperature. At the behavioral level, subjects in the ylang ylang oil group rated themselves more calm and more relaxed than subjects in the control group. These findings are likely to represent a relaxing effect of the ylang ylang oil and provide some evidence for the usage of the ylang ylang oil in aromatherapy such as causing a relief of depression and stress in humans." | Link |
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