Handing Hot Weather And Heat Exhaustion

Note: Not all essential oil brands are the same, and you get what you pay for. If you expect to achieve results similar to those described in this testimonial, then ensure that you are using oils from pesticide-free plants. Also, the brand should use 100% pure, high-quality essential oils that do not contain any synthetic additives. Do your own research or ask a trusted friend to find a brand that is reputable. Buyer beware.

Where I live we get some high temperatures during summer along with high humidity.

If I must work out in the sun for long periods I put 1 drop of Peppermint oil in my liter water bottle.

It keeps me feeling cool inside and lets me keep working when others are starting to get affected by the heat.

It also stops me from getting that thirsty but bloated feeling you can get from drinking lots of plain water.

Peppermint laced water seems to hydrate me a lot better than plain water.

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