Sleep And Anxiety Help With Clary Sage Oil
Author: Paul D.
Skill: Healer
Date: 04-20-2012
Views: 8,576
Word Count: 138
Questions Received: 1
Testimonial ID: 7127-OR
Brand Neutral: Yes
Scientific Studies: 8
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I reached out to my sponsor for help getting to sleep and relaxing. I hadn't had a restful night sleep in weeks and I had big bags under my eyes.
She suggested Clary Sage to be diffused or a few drops put on the third eye point and crown. It also could be sprinkled on pillows and bed sheets.
Not only did I start sleeping better, I started to have intense vivid dreams. Not always the best dreams, but you have to take the bad with the good. Having dreams meant I was in deep sleep, which was excellent.
I shared this oil with my mom for the same problems and she saw more benefits since Clary Sage increases estrogen, great for women's health. I don't use it as often anymore for this reason.
Now I prefer Lavender or Valerian.
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| Supporting Scientific Studies | ||
|---|---|---|
| 1. | Associated topics: emotions-/-feelings — "The present study indicated that lavender aromatherapy as a potential therapeutic modality could alleviate premenstrual emotional symptoms, which, at least in part, is attributable to the improvement of parasympathetic nervous system activity. This study further implies that HRV could evaluate the efficacy of aromatherapy using various fragrances to relieve premenstrual symptoms, and ultimately, support the mind and body health of women." | Link |
| 2. | Associated topics: hormones — "Therapy with beta-caryophyllene [present in many essential oils] may present a promising novel, non-toxic therapeutic option for patients with endometriosis." | Link |
| 3. | Associated topics: hormones,stress-/-tension-/-burnout,anxiety-/-worry — "After inhalation of clary sage oil, cortisol levels were significantly decreased.... Thyroid stimulating hormone was also reduced.... Clary sage oil has antidepressant-like effect...." | Link |
| 4. | Associated topics: stress-/-tension-/-burnout,sleep,insomnia-/-sleeplessness,anxiety-/-worry — "Lavender, mint [peppermint], orange, rose, chamomile, rosemary, and sage were used.... Depression levels in the touch-music-aroma therapy group... showed a larger decrease than in the... control groups [that did not include aromatherapy].... [FMS] symptoms such as restless sleep, headache, morning fatigue, exhaustion, feeling like crying, and bowel complaints were also significantly reduced." | Link |
| 5. | Associated topics: hormones — "DHEA [a component of PD 80/20], an androstene hormone [precursor to estrogen, testosterone, progesterone, cortisone, and other hormones], has been shown to possess a wide range of beneficial biological effects mainly attributed to immune system modulation.... thus leading to beneficial effects in diverse human diseases including resistance to infection, neuroprotection, wound healing, diabetes, hepatic injury, cardiovascular disease, and cancer." | Link |
| 6. | Associated topics: emotions-/-feelings,anxiety-/-worry — "Beta-Caryophyllene [component of cannabis, clove, copaiba], a CB2 [cannabinoid] receptor agonist produces multiple behavioral changes relevant to anxiety and depression in mice.... these preclinical results suggest that CB2 receptors may provide alternative therapeutic targets for the treatment of anxiety and depression. The possibility that BCP may ameliorate the symptoms of these mood disorders offers exciting prospects for future studies." | Link |
| 7. | Associated topics: stress-/-tension-/-burnout,anxiety-/-worry — "A number of essential oils are currently in use as aromatherapy agents to relieve anxiety, stress, and depression. Popular anxiolytic oils include lavender (Lavandula angustifolia), rose (Rosa damascena), orange (Citrus sinensis), bergamot (Citrus aurantium), lemon (Citrus limon), sandalwood (Santalum album), clary sage (Salvia sclarea), Roman chamomile (Anthemis nobilis), and rose-scented geranium (Pelargonium spp.)." | Link |
| 8. | Associated topics: hormones,stress-/-tension-/-burnout,anxiety-/-worry — "Most studies, as well as clinically applied experience, have indicated that various essential oils, such as lavender, lemon and bergamot can help to relieve stress, anxiety, depression and other mood disorders. Most notably, inhalation of essential oils can communicate signals to the olfactory system and stimulate the brain to exert neurotransmitters (e.g. serotonin and dopamine), thereby further regulating mood." | Link |
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