Headaches That Just Won't Quit!
Author: James B.
Skill: Aromatherapist
Date: 06-12-2012
Views: 12,835
Word Count: 168
Questions Received: 0
Testimonial ID: 7359-OR
Brand Neutral: Yes
Scientific Studies: 8
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I've had a lot of experience with migraines, tension, sinus, and muscle related headaches. Here's what I do for relief.
Migraines (no nausea)
* 1 drop Roman Chamomile (migraine specific/sedative)
* 1 drop Lavender (headaches/sedative)
* 1 drop Peppermint (cooling/Prevents congestion of blood supply to the brain/nervine)
* Dilute in a tablespoon of your favorite carrier oil and apply to the back of the neck, temples, and behind the jaw.
Migraines (with nausea)
* Add 1 drop Rosewood to the above and apply
Tension
* 1 drop Lavender
* 1 drop Peppermint
* Dilute and apply as above
Sinus
* 1 drop Lavender
* 1 drop Peppermint
* 1 drop Eucalyptus Radiata (headache specific/analgesic for sinus pain/decongestant/diuretic)
* 1 drop Rosemary (headache specific/diuretic)
* Dilute and apply as above, include up the nostrils, down and under the cheek bone, down the jaw and behind the ear.
Muscle Related
* 1 drop Helichrysum (anti-inflammatory)
* 1 drop Peppermint
* 1 drop Roman Chamomile
* Dilute and massage on scalp, neck and shoulders
I hope this will help people. No more indecision for the right oils to use for the problem.
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| Supporting Scientific Studies | ||
|---|---|---|
| 1. | Associated topics: sinus-headache — "Cineole has mucolytic, bronchodilating and anti-inflammatory properties and reduces the exacerbation rate in patients suffering from COPD, as well as ameliorates symptoms in patients suffering from asthma and rhinosinusitis.... The effects of Cineole in the treatment of acute bronchitis were clearly measurable and could be proven after a treatment period of merely 4 days. This study corroborates the fact that Cineole actively and significantly reduces cough frequency after four days." | Link |
| 2. | Associated topics: stress-/-tension-/-burnout — "After inhalation of clary sage oil, cortisol levels were significantly decreased.... Thyroid stimulating hormone was also reduced.... Clary sage oil has antidepressant-like effect...." | Link |
| 3. | Associated topics: stress-/-tension-/-burnout,headache — "Lavender, mint [peppermint], orange, rose, chamomile, rosemary, and sage were used.... Depression levels in the touch-music-aroma therapy group... showed a larger decrease than in the... control groups [that did not include aromatherapy].... [FMS] symptoms such as restless sleep, headache, morning fatigue, exhaustion, feeling like crying, and bowel complaints were also significantly reduced." | Link |
| 4. | Associated topics: sinus-headache,migraine,headache — "Peppermint and its active ingredient menthol have long been used for the treatment of various pain conditions including headache.... Menthol solution can be an efficacious, safe and tolerable therapeutic option for the abortive treatment of migraine." | Link |
| 5. | Associated topics: stress-/-tension-/-burnout — "A number of essential oils are currently in use as aromatherapy agents to relieve anxiety, stress, and depression. Popular anxiolytic oils include lavender (Lavandula angustifolia), rose (Rosa damascena), orange (Citrus sinensis), bergamot (Citrus aurantium), lemon (Citrus limon), sandalwood (Santalum album), clary sage (Salvia sclarea), Roman chamomile (Anthemis nobilis), and rose-scented geranium (Pelargonium spp.)." | Link |
| 6. | Associated topics: stress-/-tension-/-burnout — "Most studies, as well as clinically applied experience, have indicated that various essential oils, such as lavender, lemon and bergamot can help to relieve stress, anxiety, depression and other mood disorders. Most notably, inhalation of essential oils can communicate signals to the olfactory system and stimulate the brain to exert neurotransmitters (e.g. serotonin and dopamine), thereby further regulating mood." | Link |
| 7. | Associated topics: stress-/-tension-/-burnout — "The ylang ylang oil caused a significant decrease of blood pressure and a significant increase of skin temperature. At the behavioral level, subjects in the ylang ylang oil group rated themselves more calm and more relaxed than subjects in the control group. These findings are likely to represent a relaxing effect of the ylang ylang oil and provide some evidence for the usage of the ylang ylang oil in aromatherapy such as causing a relief of depression and stress in humans." | Link |
| 8. | Associated topics: stress-/-tension-/-burnout,migraine,headache — "Lavender essential oil has been used as an anxiolytic [anxiety] drug, a mood stabilizer, a sedative, spasmolytic [muscle spasms], antihypertensive [high blood pressure], antimicrobial, analgesic [pain] agent as well as a wound healing accelerator.... The present study suggests that inhalation of lavender essential oil may be an effective and safe treatment modality in acute management of migraine headaches." | Link |
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