Got Cramps, Knots Or Tight Muscles?
Author: Kenneth K.
Skill: Massage Therapist
Date: 08-29-2012
Views: 11,206
Word Count: 110
Questions Received: 1
Testimonial ID: 7738-OR
Brand Neutral: No
Scientific Studies: 7
Note: Not all essential oil brands are the same, and you get what you pay for. If you expect to achieve results similar to those described in this testimonial, then ensure that you are using oils from pesticide-free plants. Also, the brand should use 100% pure, high-quality essential oils that do not contain any synthetic additives. Do your own research or ask a trusted friend to find a brand that is reputable. Buyer beware.
If you should have tight muscles, and I don't know of too many people that do not fit this, then consider using the Young Living new oil, Idaho Blue Spruce.
I have found this to go in and immediately start releasing the muscle. It works great. Depending on how tight the muscle, I use 2 to 3 drops. If acute, maybe 5 drops!
I use most of the oils that Young Living supplies. In my way of seeing it, they are of the best quality and most therapeutic of the oils that I have found out there!
Some of my favorites are Helichrysum, the Raven, Thieves oil blends, Basil, Grapefruit and White Angelica.
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| Supporting Scientific Studies | ||
|---|---|---|
| 1. | Associated topics: muscle-pain,back-pain — "We examined the evidence regarding the effect of herbal medicine on pain in people with non-specific low-back pain (LBP).... Lavender essential oil applied by acupressure appeared effective in reducing pain and improving flexibility compared to conventional treatment." | Link |
| 2. | Associated topics: muscle-cramps,muscle-spasm-/-twitch — "Peppermint oil is harmless and acts locally to inhibit GI [gastrointestinal] smooth muscle contraction.... Peppermint oil solution administered intraluminally can be used as an antispasmodic agent with superior efficacy and fewer side effects than hyoscine-N-butylbromide...." | Link |
| 3. | Associated topics: muscle-spasm-/-twitch — "Lavender essential oil has been used as an anxiolytic [anxiety] drug, a mood stabilizer, a sedative, spasmolytic [muscle spasms], antihypertensive [high blood pressure], antimicrobial, analgesic [pain] agent as well as a wound healing accelerator.... The present study suggests that inhalation of lavender essential oil may be an effective and safe treatment modality in acute management of migraine headaches." | Link |
| 4. | Associated topics: muscle-spasm-/-twitch — "Anti-inflammatory, spasmolytic [muscle spasms], antimicrobial, antioxidant, carminative [flatulence] and immunomodulatory properties of caraway suggest that it might exert beneficial effects on inflammatory bowel disease (IBD).... CHE and CEO [caraway essential oil] at all doses tested were effective in reducing colon tissue lesions and colitis indices and the efficacy was nearly the same when different doses of plant fractions were administered p.o. or i.p..... These data suggest that caraway fractions are both effective and possess anti-colitic activity irrespective of the dose and route of administration." | Link |
| 5. | Associated topics: muscle-cramps,muscle-spasm-/-twitch,muscle-pain,muscles — "[T]he effect of essential oils on skeletal and smooth muscle...: The first type of effect on skeletal muscle involved a contracture and inhibition of the twitch response to nerve stimulation shown by a sample of clary sage, dill, fennel, frankincense, and nutmeg; ...lavender reduced the twitch response alone." | Link |
| 6. | Associated topics: muscle-pain,muscles — "Herbalists treat skin ailments, such as fungal infections (like candidiasis), wounds, eczema, and acne, with lavender oil. It is also used in a healing bath for joint and muscle pain. One study evaluating treatments for children with eczema found [that] it was therapeutic touch from the mother that improved symptoms; in other words, massage with and without essential oils (including lavender) both reduced the dry, scaly skin lesions. Another study found that lavender oil may improve pain control after surgery." | Link |
| 7. | Associated topics: muscles — "In nine studies, Vitamin B12 (methylcobalamin) has shown effectiveness for arteriosclerosis, autism, Bells palsy, chemotherapy-induced toxicity, degenerative disc disease, detox, muscle wasting, muscular dystrophy, neuroblastoma, neuroprotection, oxidative stress, and spinal stenosis." | Link |
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