Night Owl Was Sluggish And Anxious Every Day
Author: Tanya P.
Skill: Massage Therapist
Date: 04-05-2013
Views: 11,487
Word Count: 258
Questions Received: 0
Testimonial ID: 8431-OR
Brand Neutral: No
Scientific Studies: 8
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For as long as I can remember I have been referred to as a "night owl." I am up late at night wishing I could go to sleep, have trouble getting out of bed (have a hate relationship with my alarm clock), and am sluggish throughout the day. I go through midday crashes between 2 and 4 in the afternoon to where I am almost non functional. I have gone through bouts of depression because of this thinking I am not "normal."
It wasn't until a dear friend of mine mentioned looking into adrenal fatigue. This was a tremendous blessing to me as it mentioned all of the above symptoms, as well as allergies, asthma, occasional anxiousness, high or low blood pressure, and more.
I would highly recommend Dr. Leanne Deardeuff, D.C.'s book called "Ultimate Balance", as this is where I learned that my adrenals were sluggish. This book talks about infusing the major organs of the body with essential oils to help improve their performance and has been a tremendous help for me.
I applied En-R-Gee essential oil blend to my adrenal Vita Flex points between 9 PM and 11 PM the first night and, to my surprise, woke up at 6:30 AM refreshed and ready for my day.
The same thing happened the second day, so I got on the treadmill and was able to do 3 miles because I felt so good. I've woken around that time ever since while doing this protocol.
This has been such an amazing blessing, and I pray that it can help others as well.
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| Supporting Scientific Studies | ||
|---|---|---|
| 1. | Associated topics: endocrine-system — "Foeniculum vulgare Mill, commonly called fennel, has been used in traditional medicine for a wide range of ailments related to digestive, endocrine, reproductive, and respiratory systems. Additionally, it is also used as a galactagogue agent for lactating mothers.... Foeniculum vulgare has emerged as a good source of traditional medicine and it provides a noteworthy basis in pharmaceutical biology for the development/formulation of new drugs and future clinical uses." | Link |
| 2. | Associated topics: endocrine-system,adrenals,fatigue,anxiety-/-worry,depression-/-sadness-/-hopelessness-/-sorrow — "After inhalation of clary sage oil, cortisol levels were significantly decreased.... Thyroid stimulating hormone was also reduced.... Clary sage oil has antidepressant-like effect...." | Link |
| 3. | Associated topics: exhaustion,sleep,insomnia-/-sleeplessness,fatigue,anxiety-/-worry,depression-/-sadness-/-hopelessness-/-sorrow — "Lavender, mint [peppermint], orange, rose, chamomile, rosemary, and sage were used.... Depression levels in the touch-music-aroma therapy group... showed a larger decrease than in the... control groups [that did not include aromatherapy].... [FMS] symptoms such as restless sleep, headache, morning fatigue, exhaustion, feeling like crying, and bowel complaints were also significantly reduced." | Link |
| 4. | Associated topics: anxiety-/-worry,depression-/-sadness-/-hopelessness-/-sorrow — "Beta-Caryophyllene [component of cannabis, clove, copaiba], a CB2 [cannabinoid] receptor agonist produces multiple behavioral changes relevant to anxiety and depression in mice.... these preclinical results suggest that CB2 receptors may provide alternative therapeutic targets for the treatment of anxiety and depression. The possibility that BCP may ameliorate the symptoms of these mood disorders offers exciting prospects for future studies." | Link |
| 5. | Associated topics: anxiety-/-worry,depression-/-sadness-/-hopelessness-/-sorrow — "A number of essential oils are currently in use as aromatherapy agents to relieve anxiety, stress, and depression. Popular anxiolytic oils include lavender (Lavandula angustifolia), rose (Rosa damascena), orange (Citrus sinensis), bergamot (Citrus aurantium), lemon (Citrus limon), sandalwood (Santalum album), clary sage (Salvia sclarea), Roman chamomile (Anthemis nobilis), and rose-scented geranium (Pelargonium spp.)." | Link |
| 6. | Associated topics: anxiety-/-worry,depression-/-sadness-/-hopelessness-/-sorrow — "Most studies, as well as clinically applied experience, have indicated that various essential oils, such as lavender, lemon and bergamot can help to relieve stress, anxiety, depression and other mood disorders. Most notably, inhalation of essential oils can communicate signals to the olfactory system and stimulate the brain to exert neurotransmitters (e.g. serotonin and dopamine), thereby further regulating mood." | Link |
| 7. | Associated topics: anxiety-/-worry,depression-/-sadness-/-hopelessness-/-sorrow — "The ylang ylang oil caused a significant decrease of blood pressure and a significant increase of skin temperature. At the behavioral level, subjects in the ylang ylang oil group rated themselves more calm and more relaxed than subjects in the control group. These findings are likely to represent a relaxing effect of the ylang ylang oil and provide some evidence for the usage of the ylang ylang oil in aromatherapy such as causing a relief of depression and stress in humans." | Link |
| 8. | Associated topics: sleep,anxiety-/-worry — "Lavender essential oil has been used as an anxiolytic [anxiety] drug, a mood stabilizer, a sedative, spasmolytic [muscle spasms], antihypertensive [high blood pressure], antimicrobial, analgesic [pain] agent as well as a wound healing accelerator.... The present study suggests that inhalation of lavender essential oil may be an effective and safe treatment modality in acute management of migraine headaches." | Link |
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