Setting Priorities And Being Able To Say No
Author: Kim T.
Skill: Energy Worker
Date: 10-09-2013
Views: 2,811
Word Count: 171
Questions Received: 0
Testimonial ID: 9032-OR
Brand Neutral: Yes
Scientific Studies: 3
Note: Not all essential oil brands are the same, and you get what you pay for. If you expect to achieve results similar to those described in this testimonial, then ensure that you are using oils from pesticide-free plants. Also, the brand should use 100% pure, high-quality essential oils that do not contain any synthetic additives. Do your own research or ask a trusted friend to find a brand that is reputable. Buyer beware.
I meditate everyday for about 20 minutes. Generally, I shuffle a deck of inspirational cards while I hold a question that I'm willing to attend to for the entire month.
This month, I chose "Priorities" from Cheryl Richardson's Self-Care Cards (a 52-card deck with beautiful images and simple messages gifted to me by a dear friend). There's a gorgeous image on the front side and Cheryl writes on the back side, "Get your priorities straight. When you know what's important, saying no gets much easier."
To support each month's meditation focus, I choose an essential oil or blend to complement the message. I know the crisp scent of Lemon to help me focus on one thing at a time and to keep me moving forward. I find that it is much more easy for me to stay on task, complete my projects, and feel good about what I've chosen as a priority for the day. So this month, I choose Lemon as my aromatic partner during meditation.
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| Supporting Scientific Studies | ||
|---|---|---|
| 1. | Associated topics: breathing-/-inhale — "In confirming the presence of peripheral airways dysfunction in nonsmokers with uncomplicated common colds, our data imply that the changes can be modified favorably by short-term aromatics inhalation." | Link |
| 2. | Associated topics: breathing-/-inhale — "Cineole has mucolytic, bronchodilating and anti-inflammatory properties and reduces the exacerbation rate in patients suffering from COPD, as well as ameliorates symptoms in patients suffering from asthma and rhinosinusitis.... The effects of Cineole in the treatment of acute bronchitis were clearly measurable and could be proven after a treatment period of merely 4 days. This study corroborates the fact that Cineole actively and significantly reduces cough frequency after four days." | Link |
| 3. | Associated topics: breathing-/-inhale — "Essential Oil Diffusion [lavender, marjoram, balsam fir, and peppermint] for the Treatment of Persistent Oxygen Dependence in a Three-Year-Old Child With Restrictive Lung Disease With Respiratory Syncytial Virus [RSV] Pneumonia: A 3-year-old female with central core disorder, a static myopathy affecting type one muscle fibers, with an 18-day history of oxygen requirement, acute desaturation episodes on high-flow oxygen, and persistent upper-lobe atelectasis... experienced a rapid reduction in oxygen requirement when treated with diffused plant essential oils after insufficient response to N-acetylcysteine (NAC) and dornase alfa." | Link |
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