Completely Dried Out My Nose's Mucous Membranes
Author: Sophia Z.
Skill: Energy Worker
Date: 01-27-2014
Views: 5,832
Word Count: 151
Questions Received: 0
Testimonial ID: 9306-OR
Brand Neutral: Yes
Scientific Studies: 8
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It's a rough winter this year! With the furnace constantly on, it has completely dried up my nose's mucous membranes. The inside of my nose was so dry, the mucosal lining was sore to the touch. One night I couldn't sleep because my nose felt stuffy. After much tossing and turning, I went down to the kitchen.
I held the jar of coconut oil under hot running tap water, to melt a few teaspoons worth. I poured that into a small glass jar and added three drops each of: Eucalyptus Globulus, Eucalyptus Blue, Myrrh and Frankincense. A gentle stir.
Then I dipped in a cotton swab and carefully applied the mixture to the inside of my nose. Yes, it was drippy. I had a tissue in hand for the run-off. But boy did I feel better! I finally got to sleep.
Over the next few days, I simply repeated application as needed.
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| Supporting Scientific Studies | ||
|---|---|---|
| 1. | Associated topics: sleep,insomnia-/-sleeplessness — "Lavender, mint [peppermint], orange, rose, chamomile, rosemary, and sage were used.... Depression levels in the touch-music-aroma therapy group... showed a larger decrease than in the... control groups [that did not include aromatherapy].... [FMS] symptoms such as restless sleep, headache, morning fatigue, exhaustion, feeling like crying, and bowel complaints were also significantly reduced." | Link |
| 2. | Associated topics: sleep — "Lavender essential oil has been used as an anxiolytic [anxiety] drug, a mood stabilizer, a sedative, spasmolytic [muscle spasms], antihypertensive [high blood pressure], antimicrobial, analgesic [pain] agent as well as a wound healing accelerator.... The present study suggests that inhalation of lavender essential oil may be an effective and safe treatment modality in acute management of migraine headaches." | Link |
| 3. | Associated topics: congestion-/-mucus-/-phlegm,sinus — "The result for the primary end point was validated by the amelioration of the following secondary end points: headache on bending, frontal headache, sensitivity of pressure points of trigeminal nerve, impairment of general condition, nasal obstruction, and rhinological secretion.... In patients with acute nonpurulent rhinosinusitis, timely treatment with cineole [a.k.a. eucalyptol... found in eucalyptus, camphor laurel, laurus nobilis, tea tree, mugwort, basil, wormwood, rosemary, sage, and cannabis] is effective and safe before antibiotics are indicated." | Link |
| 4. | Associated topics: sleep,insomnia-/-sleeplessness — "[T]he lavender fragrance had a beneficial effect on insomnia and depression in women college students." | Link |
| 5. | Associated topics: sleep,insomnia-/-sleeplessness — "Valerian improves the sleep of insomniacs after benzodiazepine (tranquilizer) withdrawal. Valerian subjects reported significantly better subjective sleep quality than placebo ones...." | Link |
| 6. | Associated topics: sleep,insomnia-/-sleeplessness — "Women [with insomnia] receiving aromatherapy experienced a significant improvement in sleep quality after intervention." | Link |
| 7. | Associated topics: sleep — "This double-blind study suggests a significant reduction in snoring reported by bed partners in a group of snoring volunteers using either an essential oil spray or gargle formulation." | Link |
| 8. | Associated topics: sleep,insomnia-/-sleeplessness — "Valerian may be an alternative treatment for the symptom management of [restless legs syndrome] RLS with positive health outcomes and improved quality of life, [including improved sleep quality and decreased daytime sleepiness]." | Link |
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