Went From 3 Hours Of Sleep To 8 Hours Consistently
Author: Chelsea B.
Date: 04-18-2014
Views: 14,121
Word Count: 368
Questions Received: 0
Testimonial ID: 9591-OR
Brand Neutral: No
Scientific Studies: 8
Note: Not all essential oil brands are the same, and you get what you pay for. If you expect to achieve results similar to those described in this testimonial, then ensure that you are using oils from pesticide-free plants. Also, the brand should use 100% pure, high-quality essential oils that do not contain any synthetic additives. Do your own research or ask a trusted friend to find a brand that is reputable. Buyer beware.
When I was first new to essential oils, it was because I was having a lot of fatigue and health problems, and I was tired of not finding solutions. Praise God for Young Living!
One of the issues that I have dealt with for years has been insomnia. Last year I went through an extremely stressful period of my life where I was only getting about 3 to 4 hours of sleep per night. (I found Rosemary to be extremely helpful for my fatigue, but that is another story.) I felt awful ALL OF THE TIME!
I tried a combination of everything in my Everyday Oils kit, and I found that nothing really helped me relax or sleep. I was wound tighter than a bungee cord stretched 20 feet. I was getting massages twice a month for the back pain that I was having, and even that did not help with my insomnia.
After looking on Oil-Testimonials.com for a while, I decided to try out RutaVaLa and order it.... BEST DECISION OF MY LIFE!
I found at first that I was getting the same amount of sleep per night, but the difference was that I actually felt RESTED. I have no idea how I would have made it through this season of my life without this essential oil. After a while of using RutaVaLa, I started getting 5 to 6 hours of sleep each night. And after a while longer, I was actually getting 8 hours of sleep a night!
Lavender literally did nothing for me, so I was so happy to have found this blend! I find that the combination of oils in the RutaVaLa blend is what makes it so effective. At first I hated the smell, but it has definitely grown on me. Now it is one of my favorite oils.
Just put a drop or two in your hand and apply it at your pressure points (temples, forehead, base of the neck, and feet if you wish). With the remaining oil, rub your hands together and inhale it for about two minutes. Stop worrying and go to bed because IT WORKS!
You need this oil blend if you or anyone you know struggles with insomnia, because it is a lifesaver!
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| Supporting Scientific Studies | ||
|---|---|---|
| 1. | Associated topics: breathing-/-inhale — "In confirming the presence of peripheral airways dysfunction in nonsmokers with uncomplicated common colds, our data imply that the changes can be modified favorably by short-term aromatics inhalation." | Link |
| 2. | Associated topics: breathing-/-inhale — "Cineole has mucolytic, bronchodilating and anti-inflammatory properties and reduces the exacerbation rate in patients suffering from COPD, as well as ameliorates symptoms in patients suffering from asthma and rhinosinusitis.... The effects of Cineole in the treatment of acute bronchitis were clearly measurable and could be proven after a treatment period of merely 4 days. This study corroborates the fact that Cineole actively and significantly reduces cough frequency after four days." | Link |
| 3. | Associated topics: back-pain — "We examined the evidence regarding the effect of herbal medicine on pain in people with non-specific low-back pain (LBP).... Lavender essential oil applied by acupressure appeared effective in reducing pain and improving flexibility compared to conventional treatment." | Link |
| 4. | Associated topics: stress-/-tension-/-burnout,anxiety-/-worry,depression-/-sadness-/-hopelessness-/-sorrow — "After inhalation of clary sage oil, cortisol levels were significantly decreased.... Thyroid stimulating hormone was also reduced.... Clary sage oil has antidepressant-like effect...." | Link |
| 5. | Associated topics: stress-/-tension-/-burnout,sleep,insomnia-/-sleeplessness,anxiety-/-worry,depression-/-sadness-/-hopelessness-/-sorrow — "Lavender, mint [peppermint], orange, rose, chamomile, rosemary, and sage were used.... Depression levels in the touch-music-aroma therapy group... showed a larger decrease than in the... control groups [that did not include aromatherapy].... [FMS] symptoms such as restless sleep, headache, morning fatigue, exhaustion, feeling like crying, and bowel complaints were also significantly reduced." | Link |
| 6. | Associated topics: anxiety-/-worry,depression-/-sadness-/-hopelessness-/-sorrow — "Beta-Caryophyllene [component of cannabis, clove, copaiba], a CB2 [cannabinoid] receptor agonist produces multiple behavioral changes relevant to anxiety and depression in mice.... these preclinical results suggest that CB2 receptors may provide alternative therapeutic targets for the treatment of anxiety and depression. The possibility that BCP may ameliorate the symptoms of these mood disorders offers exciting prospects for future studies." | Link |
| 7. | Associated topics: stress-/-tension-/-burnout,anxiety-/-worry,depression-/-sadness-/-hopelessness-/-sorrow — "A number of essential oils are currently in use as aromatherapy agents to relieve anxiety, stress, and depression. Popular anxiolytic oils include lavender (Lavandula angustifolia), rose (Rosa damascena), orange (Citrus sinensis), bergamot (Citrus aurantium), lemon (Citrus limon), sandalwood (Santalum album), clary sage (Salvia sclarea), Roman chamomile (Anthemis nobilis), and rose-scented geranium (Pelargonium spp.)." | Link |
| 8. | Associated topics: stress-/-tension-/-burnout,anxiety-/-worry,depression-/-sadness-/-hopelessness-/-sorrow — "Most studies, as well as clinically applied experience, have indicated that various essential oils, such as lavender, lemon and bergamot can help to relieve stress, anxiety, depression and other mood disorders. Most notably, inhalation of essential oils can communicate signals to the olfactory system and stimulate the brain to exert neurotransmitters (e.g. serotonin and dopamine), thereby further regulating mood." | Link |
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