My Citrus Oils For Uplifting Moods
Author: Lori K.
Date: 07-28-2014
Views: 6,199
Word Count: 275
Questions Received: Not available for contact
Testimonial ID: 9966-OR
Brand Neutral: No
Scientific Studies: 8
Note: Not all essential oil brands are the same, and you get what you pay for. If you expect to achieve results similar to those described in this testimonial, then ensure that you are using oils from pesticide-free plants. Also, the brand should use 100% pure, high-quality essential oils that do not contain any synthetic additives. Do your own research or ask a trusted friend to find a brand that is reputable. Buyer beware.
I have been using essential oils for almost three years now. I love them and am always surprised at how things change. I was under the impression (hoping) that once I found something that worked, I could stop looking!
When I started, Peace & Calming essential oil blend "calmed down crazy town" (or helped me stay calm). It also helped keep in the forefront of my mind the word "peace" and the word "calm".
However, as I worked with different people, I noticed that the citrus family (Bergamot, Lemon, Citrus Fresh, Grapefruit, Orange, and Tangerine) seemed to be the go-to oils for a lot of people. By the way, Grapefruit essential oil is also awesome for withdrawal symptoms, whether from meds or smoking, and even for when your body starts shaking when you stop the sugar.
I have a complex and my confidence is not that good, so I looked for the most reasonably priced essential oil in the citrus family. (It's Orange, and it's $10.75.) I also found Lime (at $11), and bingo, it has rocked my world.
I put Lime on my wrists, and it works better than Valor to give me strength. I smell it before family functions and am so uplifted that all the past stuff just does not stick in my mind and mess things up. Anytime that I am feeling off or down or just grumpy, I Lime it up, and things go so much better.... every time!
So if it's Orange, Lemon, or whatever -- for yourself and the sake of all around you -- find which citrus is your mood uplifter, and keep it close by.
I know I do!
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| Supporting Scientific Studies | ||
|---|---|---|
| 1. | Associated topics: breathing-/-inhale — "In confirming the presence of peripheral airways dysfunction in nonsmokers with uncomplicated common colds, our data imply that the changes can be modified favorably by short-term aromatics inhalation." | Link |
| 2. | Associated topics: mental,mood-swings — "The present study indicated that lavender aromatherapy as a potential therapeutic modality could alleviate premenstrual emotional symptoms, which, at least in part, is attributable to the improvement of parasympathetic nervous system activity. This study further implies that HRV could evaluate the efficacy of aromatherapy using various fragrances to relieve premenstrual symptoms, and ultimately, support the mind and body health of women." | Link |
| 3. | Associated topics: breathing-/-inhale — "Cineole has mucolytic, bronchodilating and anti-inflammatory properties and reduces the exacerbation rate in patients suffering from COPD, as well as ameliorates symptoms in patients suffering from asthma and rhinosinusitis.... The effects of Cineole in the treatment of acute bronchitis were clearly measurable and could be proven after a treatment period of merely 4 days. This study corroborates the fact that Cineole actively and significantly reduces cough frequency after four days." | Link |
| 4. | Associated topics: depression-/-sadness-/-hopelessness-/-sorrow — "After inhalation of clary sage oil, cortisol levels were significantly decreased.... Thyroid stimulating hormone was also reduced.... Clary sage oil has antidepressant-like effect...." | Link |
| 5. | Associated topics: depression-/-sadness-/-hopelessness-/-sorrow — "Lavender, mint [peppermint], orange, rose, chamomile, rosemary, and sage were used.... Depression levels in the touch-music-aroma therapy group... showed a larger decrease than in the... control groups [that did not include aromatherapy].... [FMS] symptoms such as restless sleep, headache, morning fatigue, exhaustion, feeling like crying, and bowel complaints were also significantly reduced." | Link |
| 6. | Associated topics: mental,mood-swings,depression-/-sadness-/-hopelessness-/-sorrow — "Beta-Caryophyllene [component of cannabis, clove, copaiba], a CB2 [cannabinoid] receptor agonist produces multiple behavioral changes relevant to anxiety and depression in mice.... these preclinical results suggest that CB2 receptors may provide alternative therapeutic targets for the treatment of anxiety and depression. The possibility that BCP may ameliorate the symptoms of these mood disorders offers exciting prospects for future studies." | Link |
| 7. | Associated topics: mental,mood-swings,depression-/-sadness-/-hopelessness-/-sorrow — "A number of essential oils are currently in use as aromatherapy agents to relieve anxiety, stress, and depression. Popular anxiolytic oils include lavender (Lavandula angustifolia), rose (Rosa damascena), orange (Citrus sinensis), bergamot (Citrus aurantium), lemon (Citrus limon), sandalwood (Santalum album), clary sage (Salvia sclarea), Roman chamomile (Anthemis nobilis), and rose-scented geranium (Pelargonium spp.)." | Link |
| 8. | Associated topics: mental,mood-swings,depression-/-sadness-/-hopelessness-/-sorrow — "Most studies, as well as clinically applied experience, have indicated that various essential oils, such as lavender, lemon and bergamot can help to relieve stress, anxiety, depression and other mood disorders. Most notably, inhalation of essential oils can communicate signals to the olfactory system and stimulate the brain to exert neurotransmitters (e.g. serotonin and dopamine), thereby further regulating mood." | Link |
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